According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Solve the Enigma: Are You Able to Recognize Which Team is Standing?
Brain teasers are more than just fun puzzles; they challenge your thinking, stretch your imagination, and often test your ability to observe the smallest details. Today, we’re diving into a clever riddle that will make you pause and think: “Which team is standing?” At first glance, it might seem simple, but as with many great brain teasers, the answer lies in the details.
Understanding the Brain Teaser
Let’s break down the puzzle before jumping to conclusions. The teaser presents two teams, and your task is to figure out which team is standing. Here’s the twist: it’s not about their physical posture or the obvious position of their bodies. The clue lies in a subtle detail that many may overlook—the girls’ hair.
Observing the Key Detail – The Hair
In this brain teaser, the critical observation centers around the girls’ hair. At first, you might think, “How could hair reveal whether someone is standing or lying down?” But it’s all about physics and gravity. When someone stands upright, their hair falls naturally due to gravity. However, when someone lies down, especially if their hair is loose, it tends to spread out or rest differently than when they’re standing.
The Difference Between Team 1 and Team 2
Now, look closer at the two teams:
- Team 1: The girls’ hair appears loose and spread out. If you think about how hair behaves when lying down, it tends to fall backward or spread out to the sides, which is exactly what’s happening with Team 1.
- Team 2: The girls’ hair is neatly falling downwards, as it would if they were standing up. This suggests that Team 2 is in an upright position, while Team 1 is lying down.
Answer to the Brain Teaser: Team 2 is Standing
So, after carefully considering the evidence, the answer to the brain teaser is clear: Team 2 is standing. The girls’ hair is the giveaway detail—gravity pulls their hair down naturally, confirming their upright posture. Meanwhile, the loose, spread-out hair of Team 1 proves that they are lying down.
Why This Brain Teaser Is So Clever
What makes this brain teaser so clever is its simplicity and reliance on a small but significant detail. Often, when faced with puzzles, we search for complicated answers or overthink the situation. However, in this case, the answer was always in plain sight, hiding in a basic observation about how hair behaves in different positions.
Brain teasers like this one are great exercises in attention to detail, critical thinking, and the ability to look beyond the obvious. They remind us that sometimes, the simplest clues can lead to the correct answer.
The Power of Observation in Brain Teasers
Observation is one of the most powerful tools when it comes to solving brain teasers. In this puzzle, it wasn’t enough to just look at the teams as a whole. The difference was subtle, requiring a closer inspection of the girls’ hair to unlock the answer.
Much like in real life, paying attention to the small details often helps us solve larger problems. Whether you’re working on a complex project, facing a tricky situation, or even trying to figure out the answer to a riddle like this, careful observation can be the key to success.
Why Brain Teasers Are Great for the Mind
Solving brain teasers like this one isn’t just a fun way to pass the time—it’s a great workout for your brain! Engaging in puzzles and riddles helps sharpen your cognitive skills, improve memory, and enhance problem-solving abilities. It’s like giving your brain a little boost of energy. Plus, brain teasers often encourage creative thinking, pushing you to look at problems from different angles, just like this one did.
Conclusion
In this clever brain teaser, the answer was hidden in plain sight, nestled in the subtle difference in how the girls’ hair behaved. Team 2 is standing, and the loose hair of Team 1 proves that they’re lying down. This riddle reminds us that sometimes, the smallest details can reveal the biggest answers. By honing our observation skills and keeping our minds sharp with puzzles like these, we can approach both everyday problems and complex challenges with a fresh perspective. So next time you’re faced with a tricky question, remember to look beyond the obvious—just like you did with this brain teaser!
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