Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
The Shocking Truth About Bruce Lee’s Death Revealed By Chuck Norris
Bruce Lee, the most famous martial artist of all time, has fascinated and inspired millions of people around the world. However, his sudden and mysterious death left everyone in shock and raised many unanswered questions. Finally, after years of silence, Chuck Norris, another martial arts legend, has come forward to unveil the shocking truth behind the tragic deaths of Bruce Lee and his son, Brandon Lee.
Before we delve into the truth, let’s briefly explore the remarkable friendship between Bruce Lee and Chuck Norris. By the late 1960s, both men had already established themselves as prominent figures in martial arts. Bruce was wowing audiences with his incredible moves in Hong Kong movies like “The Big Boss” and “Fist of Fury,” while Chuck was dominating championships in the United States.
Their paths crossed at a karate championship in 1967, where Chuck emerged victorious, and Bruce showcased his outstanding martial arts skills. Instantly impressed by each other, they formed a bond and began training together. Bruce learned powerful kicking techniques from Chuck, while Chuck admired Bruce’s lightning-fast style.
Their friendship led to a collaboration in the iconic film “Way of the Dragon” in 1972, which received widespread acclaim. Not only did the movie highlight their exceptional skills, but it also solidified their places as legends of martial arts.
Tragedy struck the martial arts world when Bruce Lee passed away unexpectedly in 1973. His untimely death left Chuck devastated, and he expressed his grief in numerous interviews. Moreover, Chuck remained closely connected with Bruce’s family, particularly his son, Brandon Lee.
Unfortunately, the Lee family was struck by tragedy once again when Brandon lost his life in a freak accident on a movie set. The devastating news shook the martial arts community and left everyone mourning the loss of this talented young actor.
Now, after years of contemplation and reflection, Chuck Norris has decided to share his perspective on what really happened to Bruce Lee. In a candid and revealing video, Chuck sheds light on the mysteries surrounding Bruce’s tragic demise and the subsequent loss of Brandon.
Please note that the following video content is not owned by the author and is solely for illustrative purposes. All rights belong to the original creators.
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