There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
Tia Mowry shared a simple reason why she and her twin sister Tamera aren’t as close as they used to be, saying, “No hard feelings.”
Tia Mowry explained that when siblings grow up and start their own families, it’s normal for them to take on new roles and responsibilities in life. She mentioned this in an interview with People on Monday, after talking about their relationship earlier this month.
The “Sister, Sister” star recognized that Tamera has her own family, so it’s “normal” and “very natural” for them to focus on their own lives and families.
Tia Mowry said, “There’s a lot of love between us. We have a strong bond that will never go away.” She added that she and her sister have always been inspirational women, and that won’t change.
Tia, 46, emphasized that this situation is just a part of life. She explained, “People are starting their own families, and that’s okay.” She also mentioned, “There are no hard feelings.”
The star of “Tia Mowry: My Next Act” made news two weeks ago when she shared that she was having a hard time with “being alone” and not feeling “close” to Tamera during her divorce from Hardrict.
In a preview for her upcoming reality TV show, she said, “There are times when I wish my sister and I were still close and I could call her, but that’s just not where we are right now.”
After fans reacted strongly to her comments, the actress explained what she meant in an interview with Us Weekly.
Tia explained, “What I meant was that as we grow up, we start our own families, and their children need us. We take on new roles and responsibilities in our lives, and that’s what I was talking about.”
Tia, who is dealing with her divorce from Cory Hardrict, said she was finding it hard to handle this “transition” and wished her sister could be there to support her.
She added, “Sometimes you just want a hug and wish someone was as available as they used to be, but that’s not how life is.”
Tia said that no matter what people are saying, she and Tamera have a “beautiful connection” and love each other “very much.”
Tamera, who has kids Aden, 11, and Ariah, 9, with her husband Adam Housley, has not yet commented on her sister’s remarks.
The twin sisters became famous on the show “Sister, Sister,” which aired from 1994 to 1999. They also worked on several Disney shows and movies before moving into reality TV with “Tia & Tamera.”
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