Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
I Fled My Ex with My Daughter Only to Face a Woman from My Past Set on Ruining My Life — Story of the Day
I thought escaping my ex with my daughter would be the hardest part, but I was wrong. Returning to my small hometown brought a storm I never saw coming.
Returning to my hometown felt like scheduling a root canal—something you know you have to do but would rather avoid at all costs. Every street, every familiar face, and even the smell of the place screamed, “Failure!”
Mom greeted us at the door. Sophie, my ten-year-old daughter, gave me a side-eye from the moment we stepped off the bus. Her expression practically shouted, “Really, Mom? This was your grand plan?”
For illustration purposes only | Source: Midjourney
Things didn’t get better once we got home.
“You haven’t even unpacked,” Mom sighed, standing in my doorway.
“It’s a strategy. Maybe we’ll leave sooner than you think.”
“Brilliant. Maybe plan a magical return of your dignity while you’re at it,” she shot back, rolling her eyes.
Dinner wasn’t much of a break.
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“I want to live with Dad!” Sophie announced, dropping her fork with a clatter. “At least he doesn’t drag me to some… nowhere town!”
Mom opened her mouth, probably to say something “helpful,” but I raised a hand to stop her. She gave me a long look, then went back to her soup. Sophie’s words hung in the air like a bad smell.
That night, as I stared at the cracks in the ceiling, I realized something had to change. So, the following morning, I went to the local employment center. The place hadn’t changed a bit since high school. It was still small, stuffy, and suffocatingly dull. I was scanning the job postings when…
For illustration purposes only | Source: Midjourney
“Is that Mia? I don’t believe it!”
I turned to see Ethan, the guy everyone in high school wanted to sit next to in class. He still had that boy-next-door smile that could melt ice.
“Ethan.”
We fell into an easy conversation.
“Still can’t believe it’s you,” Ethan said, shaking his head with a grin. “You haven’t changed a bit, Mia.”
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I snorted. “Liar. I’m at least ten pounds and ten thousand regrets heavier.”
“You always had the best comebacks. Some things never change.”
As we chatted, I felt myself relaxing for the first time in weeks. He talked about his recent move back to town. I mostly nodded and smiled, letting his voice fill the empty spaces in my mind.
Then, almost casually, he said, “You know, we should catch up properly. Coffee? My treat.”
Coffee. A normal, adult conversation without judgment, pity, or awkward silences.
For illustration purposes only | Source: Midjourney
“Coffee sounds… good.”
And then, I heard the door open. I turned to see a woman in a designer blazer and heels sharp enough to puncture tires. She stood there like she was waiting for applause.
“Well, well,” she cooed. “If it isn’t Ethan Carter. It’s been ages. How’s life treating our golden boy?”
Ethan, ever the gentleman, smiled politely. “Vivian. Good to see you. Life’s good, thanks. I didn’t know you were still in town.”
For illustration purposes only | Source: Midjourney
“Still?” she asked, feigning surprise. “Oh, I’m more than ‘still’ here.” Her eyes darted to me then. “I see you’ve already got company. Mia? Is that really you?”
I barely had time to process her words before she added, “Don’t tell me you don’t remember me. ‘Chubby Vi’? The girl who was, oh, so invisible back in school?”
Oh no. Suddenly, it all came rushing back—Vivian. The quiet, awkward girl no one noticed. But this time, she was standing in front of me, polished and commanding, looking like she owned not just the room but the entire town. And, maybe, she did.
For illustration purposes only | Source: Midjourney
“Of course,” I said. “It’s been a long time.”
She gave me a sugary smile. “It has. And yet, here we are. Funny how life works, isn’t it? What brings you to the employment center, Mia? Don’t tell me… you’re looking for a job?”
“That’s right. Gotta pay the bills, you know.”
“Well, you’re in luck. I just happen to have a position available at the city café. It’s a cleaning position. Don’t worry, Mia. I’m sure you’ll pick it up quickly. And think of the perks! Free coffee at the end of the day.”
For illustration purposes only | Source: Midjourney
Ethan stepped slightly closer to me. “Vivian, maybe this isn’t the time…”
“Oh, nonsense,” she interrupted. “I’m just being neighborly. Isn’t that what you like about our little town, Ethan? The… charm?”
Her eyes locked on mine again. My pride begged me to walk away, but Sophie’s face flashed in my mind. I couldn’t afford to let my ego win that one.
“Wow,” I said, forcing a tight smile. “A dream opportunity like that? How could I possibly say no?”
For illustration purposes only | Source: Midjourney
Vivian’s satisfaction practically radiated off her. “That’s the spirit. Tomorrow at 7 a.m. Don’t be late.”
She turned on her razor-sharp heels, leaving the room. I stood there, wishing the floor would swallow me whole.
“It’s fine,” I muttered. “She wins this round.”
***
The days at my new job were nothing short of a sitcom where I played the hapless lead. Dirty floors, spilled coffee, leftover crumbs—it felt like the café had conspired to keep me perpetually armed with a mop.
For illustration purposes only | Source: Midjourney
And then there was Vivian. Like clockwork, she showed up during my shift.
“Oh no!” she gasped dramatically, knocking her latte off the edge of the table. “How clumsy of me! Mia, darling, you wouldn’t mind cleaning that up, would you? You’re so good at it.”
I plastered on a smile that felt more like a grimace. “Of course, Vivian. Can’t let your expensive shoes suffer, can we?”
Her lips curved in a condescending smirk. “That’s the spirit. Such a team player.”
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The next day, Vivian continued her petty antics—sugar mysteriously scattered, chairs left deliberately askew, all designed to keep me busy and humiliated. At home, Sophie’s resentment only grew, and the weight of my guilt became unbearable. I knew something had to change.
While wiping down counters one afternoon, I noticed a job posting for a waitress position. Gathering my courage, I asked Mr. Larkin if I could switch roles. To my surprise, he agreed without hesitation.
For illustration purposes only | Source: Midjourney
When Vivian arrived during my next shift, expecting to see me with a mop, her surprise was evident as she spotted me carrying a tray instead. She commented about my “progress,” masking her annoyance with false cheer, but I couldn’t help feeling a small, satisfying victory.
Still, I had a nagging sense that Vivian wasn’t finished yet.
For illustration purposes only | Source: Midjourney
***
I had forgotten what it felt like to be excited about something as simple as a date. That night, I left the mop bucket and spilled sugar behind and felt like a person again. Ethan picked a cozy restaurant, one of those places with dim lighting and candles on the tables that made everything seem romantic, even if you were just eating breadsticks.
“You clean up nice,” he said, pulling out my chair. “Not that you don’t always look great in… uh, aprons and sneakers.”
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“Flattery will get you everywhere,” I quipped, sitting down. “And for the record, those are high-performance sneakers. Very trendy in the cleaning world.”
The conversation flowed easily, from shared memories of high school to ridiculous stories about his failed attempts at cooking. The waiter brought us pasta and wine, and I was starting to believe the night was perfect.
Suddenly, I heard the cold voice, sending a chill straight through me.
“Wow, Mia. Look at you. A dress and everything.”
For illustration purposes only | Source: Midjourney
I looked up to see my ex-husband, Darren, standing at the table with a smug expression. He was dressed like he’d just stepped off a yacht, which was ironic given he’d probably get seasick in a kiddie pool.
“Darren! What are you doing here?”
“Oh, just stopping by to let you know I’m taking my daughter, Sophie,” he said casually like he was announcing he’d picked up a gallon of milk.
“What?” My fork clattered onto my plate. “You can’t just…”
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“I can, and I will,” he interrupted. “She deserves better than this… situation.”
The unspoken questions hung in the air. I felt the walls closing in. It looked like I had been hiding an entire part of my life from Ethan.
“You didn’t mention you had a daughter,” Ethan finally said.
“I was going to,” I stammered. “Tonight, actually…”
“Oh, don’t mind me,” Darren cut in with a laugh. “I just thought Ethan should know who he’s getting involved with.”
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Ethan pushed back his chair and stood up. “I think I’ll let you two work this out.”
He left me alone with Darren.
“Well, that went well,” Darren said, sitting down across from me like he owned the place. “Don’t worry, Mia. I’m not taking Sophie. My new life doesn’t exactly have room for… distractions.”
“Then why are you here?” I snapped, anger bubbling to the surface.
“Oh, just a little favor for a friend. She said you were trying to rebuild your little love life. Thought I’d lend a hand.”
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And that’s when it hit me. Of course, I knew who’d managed that. Her fingerprints were all over the wreckage of my night.
***
After that disastrous evening, I felt like the universe had thrown in the towel on me. I took a day off and decided to focus on Sophie. She deserved more than the chaos I’d been dragging her through.
So, the following morning, with a blanket, some sandwiches, and a whole bag of her favorite snacks, we set up a picnic in the backyard. Sophie giggled as we spread peanut butter on crackers and debated whether clouds looked more like rabbits or dinosaurs.
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For a moment, it felt like I could breathe again. But then, I heard Ethan’s voice.
“Hey,” he said, holding a bouquet of wildflowers. “I thought these might brighten the mood.”
Sophie’s face lit up. “Flowers? For me?”
“All yours,” Ethan said with a wink.
She squealed and bolted toward the house, yelling for Grandma to find a vase.
Ethan turned to me. “Can we talk?”
For illustration purposes only | Source: Midjourney
“If you’re here to get answers about my ex, you deserve to know the truth,” I began. “Darren… he cheated on me. For years, apparently. When I found out, I packed up and left, bringing Sofie with me. Coming back here was my only option.”
“I’m sorry, Mia. No one deserves that. But it’s not about Darren. It’s about Vivian.”
“Vivian? What about her?”
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“She’s been… persistent since I moved back to town. I guess she saw my coming back as an opportunity to, I don’t know, rekindle something that was never really there.”
I sighed, the pieces clicking into place. But there was one thing I needed to know.
“Does the fact that I have a daughter scare you?”
“Scare me? Mia, beautiful girls like Sophie are the best part of life.”
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Before I could respond, Sophie came bounding back. “Come on, let’s go somewhere fun!”
Later, we were eating cotton candy at a small carnival in the next town. Sophie squealed as Ethan won her a stuffed bear at one of the games, and the way he looked at her like she was the center of the universe made something warm bloom in my chest.
I let myself believe that maybe, we were going to be okay.
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If you enjoyed this story, read this one: I never expected my Christmas to turn into a whirlwind of romance and betrayal. Invited to a magical on-air date, I thought I’d met the perfect man. But when two strangers claimed to be him and my choice led to heartbreak, I realized the real story had only just begun. Read the full story here.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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