Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Terrified dog set to be put down: Just watch the incredible reaction when she realizes she’s saved
It’s a sad fact that many dogs entering animal shelters are malnourished and underweight. It pains me to see animals struggling to the point where they’re almost too weak to stand.
Some, in spite of their neglect, remain affectionate and trusting towards humans, though others shrink in fear when a rescuer approaches. What the latter have been subjected to sometimes doesn’t bear thinking about.
Personally, I can’t imagine ever wanting to hurt an animal. Furthermore, I simply can’t understand why anyone would take any sort of pleasure in doing so …
That said, I think dogs have a sixth sense when it comes to knowing which people are good and which are not.
Those who work with animals will understand the importance of letting a creature that has been subjected to neglect make the first move. Of course, it’s common to want to pat and play with a dog to show it you mean no harm, but this isn’t always the best way.
Some people just don’t fathom that a dog that has experience of being mistreated might be caught off guard by a complete stranger.
Edie, an abandoned dog of mixed breed, was hours away from being put down. She was terrified of humans and it had been a long, long time since anyone cared for her. Her fur was a mess and she was dangerously malnourished.
It took a true animal lover to give Edie a second chance.
The first part of the video is difficult to watch. Edie is so afraid that she hardly knows what to do with herself. Her whole body shakes as she barks to ward off the man she perceives to be a threat.
Finally, however, the man in the video is able to snare Edie and thus stop her from running away. He can now approach her.
It doesn’t take long after that for a pact of trust to be built. Edie begins to understand that he isn’t there to hurt her, but to help her. You can almost see the moment she realizes that she isn’t going to be put down anymore.
Watch the video below to see Edie’s reaction when she understands that she’s saved:
Let’s take the time to express our gratitude for those who dedicate their lives to helping animals in need.
Without you guys, the world would be a far worse place for our innocent four-legged friends.
Share this video so that more people can see Edie’s incredible transformation.
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