A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
A Passenger Is Surprised by a Couple Getting Too Cozy on Flight: “Can’t Believe”
“Can’t believe my view on the plane. It was like this the whole four-hour flight,” X user captioned the pics. A plane passenger named Flea was surprised to witness two of his fellow travelers getting extremely cozy on a recent flight. He took to social media to share his frustration, posting pictures of the couple’s intimate display across a row of seats. The duo, barefoot and entwined in a spooning position, had their feet sticking out into the aisle, much to Flea’s horror.
This incident stirred the airplane etiquette debate, following others like feet on seats and seatbelts around ankles.
Flea shared three photos online showing a couple lying across three seats on a plane. The woman had her legs wrapped around her partner, with her bare foot on the tray table. In another photo, they were making a heart shape with their hands. The third picture showed the man with one bare foot on the floor while the woman rested on top of him.
Many people commented online, expressing their disapproval of the couple’s behavior, especially being barefoot and taking up multiple seats. Some questioned why the flight attendant didn’t intervene, while others were specifically bothered by the bare feet.
People started a heated debate.
One user wrote, “I would have stared at his feet the whole time.” Another user on X commented, “This isn’t even safe.”
Another commenter remarked, “Breaking up in two months.” Someone else shared, “I hated these types of couples in high school, all in the hall, slowing you down.”
This incident isn’t the first time airplane passengers have sparked debates over etiquette. Just a few weeks ago, there was an uproar when a frequent flier demonstrated a risky travel hack of wearing her seatbelt around her ankles to sit more “comfortably” during the flight.
Air travel brings people together despite occasional etiquette lapses, emphasizing diversity and mutual respect.
Despite the debates and occasional lapses in etiquette, air travel continues to connect people from all walks of life. These incidents, while they may cause frustration or amusement, also highlight the diverse experiences and perspectives we encounter during our journeys.
Ultimately, the shared experience of flying brings us together, reminding us of the importance of mutual respect and understanding in our interconnected world. What’s your take on this situation?
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