A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
“Ridiculous,” Demi Moore Rocks a Shiny Blue Gown, but People Are Urging Her to Cut Her Long Hair
Demi looked flawless in a strapless blue Balenciaga gown covered in sequins that sparkled under the lights. She posted her stunning look on Instagram, but her followers were all pointing out the same thing.
Demi Moore, Eva Longoria, and Lily Gladstone looked stunning as they led the stars at the Chopard Trophée Awards ceremony during the 77th Annual Cannes Film Festival on Friday.
For the event held at Carlton Beach in Cannes, France, Moore, 61, put on a dazzling display in a strapless Balenciaga gown, which was covered entirely with sapphire blue sequins. Her dress also featured structured hip details to accentuate her glamorous figure.
Demi looked flawless in the gown, which sparkled under the lights. Her physique looked incredible in the form-fitting dress, which also boasted a floor-sweeping train.
As if her dress didn’t sparkle enough, Demi accessorized it with dazzling Chopard jewelry. She wore a Haute Joaillerie Collection necklace featuring 70.40 carats of Paraíba tourmaline and 43.38 carats of diamonds set in 18k white gold.
Her jet-black hair flowed sleek and straight, parted down the middle in her signature style, framing her face with effortless chic. She played up her features with a sultry, smokey eye, drawing attention to her captivating gaze. Her lips were finished with a nude gloss, adding a hint of glamour without overpowering her natural beauty.
When she shared photos on Instagram, her followers went all out with compliments, ranging from praising her timeless beauty at 60 to admiring her dress that “shone like a diamond,” a reference to a famous Rihanna song.
However, as always, some couldn’t resist pointing out what seemed to bother them: her long hair. “I wish she would cut her hair ridiculous,” someone wrote. Another user went like: “Too old for long hair like that.” People seemed a bit taken aback by Demi’s choice to wear such long hair at her age. On the flip side, it’s a key part of her iconic look, and let’s be honest, Demi’s unconventional super long hair only adds to her charm.
Demi’s appearance often ignites quite a few reactions, just like the ones she rocked at the 2024 Met Gala.
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