Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Twin babies, who died alongside their mom, believed to be youngest Hurricane Helene victims
As of Tuesday, more than 230 individuals across six different states have tragically lost their lives due to Hurricane Helene, with hundreds still unaccounted for.
Among those who perished are twin brothers Khyzier and Khazmir Williams, who are thought to be the youngest victims of the hurricane. The five-week-old twins, along with their mother Kobe Williams, died when a tree fell onto their mobile home in Thomson, Georgia.
Nobody was really taking the storm seriously,” said Mary Jones, the boys’ grandmother and Kobe Williams’ mother, during an interview with Today.com. “But then it hit, and the wind was so loud. When the power went out, Kobe got really frightened. She was so worried about the babies.”
Jones and her daughter spent the entire night listening to the storm as it tore through the outside of their home. Around 5:15 a.m., Jones fed Khyzier to let her daughter get some rest, though Kobe couldn’t sleep because of how terrified she was.
Jones eventually dozed off, while her daughter stayed awake. Less than an hour later, Jones was startled awake by a “strange shushing” sound, quickly followed by an eerie stillness.
When she went to investigate, she discovered that a tree had come crashing through her daughter’s room.
“I started shouting, ‘Kobe! Please answer me! Say something!’ It was so dark, and all I could see were the tree branches.”
When she went to investigate, she discovered that a tree had come crashing through her daughter’s room.
“I started shouting, ‘Kobe! Please answer me! Say something!’ It was so dark, and all I could see were the tree branches.”
She was cradling the babies in her arms when the tree struck her head. She was trying to shield them,” recalled Markeya Jones, her granddaughter.
Hurricane Helene has become the deadliest hurricane to strike the mainland United States since Hurricane Katrina in 2005.
As the cleanup efforts continue, many in the southeastern region are preparing for what could be another record-setting storm, as Hurricane Milton heads toward the Tampa Bay area.
I am at a loss for words regarding the sheer level of destruction that Hurricane Helene has left behind. It breaks my heart to see how many families and livelihoods were shattered in a matter of moments.
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