Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Unveiling the Mystery of a Vintage Relic
Are you the type of person who gets excited by unusual and intriguing finds from the past? Well, you’re not alone! Recently, I stumbled upon a fascinating relic in my country house that has left me completely stumped. I have been racking my brain trying to figure out what it is and how it was used back in the day. My gut feeling tells me it may have something to do with the kitchen. Do you have any ideas? Let’s dive into the mystery together!
In the world of vintage collectibles, there are some items that simply capture the hearts of enthusiasts with their unique charm and nostalgic appeal. One such item is the Classic 1950’s Rubber Bulldog Soda Bottle Stopper. This relic not only serves as a testament to the golden era of soda consumption but also showcases the creativity and innovation of that time.
During the 1950s, the United States underwent a period of remarkable cultural and technological transformation. It was during this decade that soda fountains became popular, and soda bottles with artistic and quirky stoppers took center stage. Among them, the rubber Bulldog soda bottle stopper emerged as a symbol of whimsy and character.
Typically featuring a small rubber replica of a bulldog with a unique facial expression, these stoppers added a playful touch to the classic bottle design. But they were much more than just a functional tool to preserve the carbonation of the soda. They were also clever marketing tactics employed by soda manufacturers to set themselves apart from their competitors.
Every Bulldog stopper was meticulously crafted with great attention to detail. Some had floppy ears, wagging tails, or even movable limbs. The charming design aimed to evoke a sense of companionship and fun for soda consumers, forging an emotional connection with the product.
As time went by, the majority of these unique soda bottle stoppers were discarded or lost, making the remaining pieces increasingly scarce and highly sought after. Today, vintage collectors and soda enthusiasts eagerly hunt for these adorable Bulldog stoppers, valuing their rarity and their link to the past.
If you’re interested in adding one of these delightful pieces to your collection, you can often find them at antique shops, flea markets, and online auctions. Prices may vary depending on the condition, brand, and overall rarity. Some of the most prized Bulldog stoppers even bear the insignias of popular soda brands from the 1950s, making them even more desirable for collectors and fans who want to own a piece of soda history.
The Classic 1950’s Rubber Bulldog Soda Bottle Stopper represents more than just a nostalgic trinket. It embodies an era when soda consumption was a cultural phenomenon and bottle designs were integral to brand identity. Owning one of these stoppers is like holding a piece of American history in the palm of your hand.
To preserve the charm and value of these vintage gems, collectors and enthusiasts take great care in maintaining and displaying their collections. Some choose protective cases or shadow boxes to keep their stoppers safe from dust and damage, while others incorporate them into unique home decor settings, adding a touch of retro charm to modern living spaces.
The Classic 1950’s Rubber Bulldog Soda Bottle Stopper is a delightful relic of the golden era of the soda industry. It has captured the hearts of vintage collectors and soda fans all over the world. These charming stoppers not only represent the creativity and innovation of the 1950s but also offer a glimpse into a time when soda bottles were more than just containers for beverages.
As the years go by, the appeal and collectability of these vintage Bulldog stoppers continue to grow, making them cherished additions to any soda memorabilia collection. Whether displayed in a collector’s cabinet or treasured as a beloved memento, the Bulldog soda bottle stopper will forever be a testament to the joy of soda-drinking and the ingenuity of its era.
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