Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
“Julia Roberts’ Twins Are All Grown Up — See the Stunning Pics of Her ‘Mini-Me’ Teens
Actress Julia Roberts thinks her twins, Phinnaeus and Hazel, who are now grown up, look a lot like their dad, Danny Moder.
The “Pretty Woman” star and her husband are known for keeping their family life out of the spotlight. However, every now and then, they share glimpses of their three children on social media. When Danny recently posted photos of the couple’s 19-year-old twins, fans couldn’t help but admire how much they resemble their father.
At age 37, Julia Roberts gave birth to twins Phinnaeus and Hazel, both arriving healthy around 3 a.m. on November 28, 2004, in a Los Angeles hospital. Her younger son, Henry, now 17, was born on June 18, 2007.
Julia has shared how motherhood came when she was ready, saying her kids “chose” her to guide them. Despite sometimes feeling nervous about parenting, she believes she was prepared when they entered her life.
Julia and Danny Moder keep their family private, but they’ve shared sweet glimpses on social media. Julia once joked that Henry used to think “the twins” meant all three siblings instead of just Phinnaeus and Hazel.
Julia has also kept her children out of the spotlight, choosing to protect them from fame’s pressures. Her kids knew she was famous but didn’t fully understand what it meant, though they sometimes saw tabloid headlines in stores, which made Julia feel uneasy. Hurtful rumors, especially those about her marriage, also affected her.
Because of these challenges, Julia and Danny decided to move their family out of Los Angeles to avoid the Hollywood scene. They initially stayed in L.A. for work, but later settled in San Francisco to give their kids a more private life.
To keep them safe from media pressures, Julia has banned her children from using social media. She also sets limits on what they watch on TV and holds family meetings to keep open communication and help them navigate today’s world.
Julia has worked hard to help her kids feel empowered. For example, when Hazel faced challenges, Julia brought her to her first Women’s March in Washington, hoping it would show her she has a voice and a place in the world.
Hazel is a unique individual, and when she joined her dad at the Cannes Film Festival in 2021, she even skipped makeup, preferring a simple look. She also shares her mom’s love for fashion, trying on Julia’s famous black and white Valentino gown from the 2001 Oscars. Although it didn’t fit, Julia remembered how beautiful Hazel looked in it.
Julia often reflects on motherhood, saying there’s no “mastering” it. She believes parents should seek help when needed, as parenting brings new challenges.
In 2022, Julia admitted she felt a mix of excitement and nervousness when her twins went off to college, as she never had that experience herself. Although Julia feels her kids resemble her, she sees them look more like Danny when he’s home, and fans agree.
On the twins’ 17th birthday in 2021, Danny posted a picture that had fans commenting on how much they look like their dad. A year later, on their 18th birthday, Julia shared a cute baby photo of them. These “babies” will be turning 20 in late 2024!
Julia and Danny, who’ve been married for 22 years, are happy together and have done their best to protect their kids from the pressures of fame. Based on their family’s social media moments, they seem to have created a joyful and close-knit family.
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