Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
As I was about to drive my wife in labor to the hospital, I received a call saying my mother was passing away
Just as my wife’s water broke, I got a call from my mother’s nurse, and she told me my mom was dying. I was torn and forced to make a difficult decision.
The day Debra found out she was pregnant was one of those days that I will cherish for the rest of my life. We had cried together, unable to believe that we were going to have a baby home soon, and I promised Debra I’d be an amazing dad.
Debra and I had waited to become parents for a long time. We were one of those miracle couples who conceived after going through tons of failed fertility treatments and doctors telling us there was no chance.
“We’ll be the best parents to him, darling,” I told Debra one night. “I can’t wait to hold our baby in my arms.”
“I know, honey,” she’d said, smiling. I gently kissed her baby bump and promised Debra I’d always be by her side.
Debra had always been very anxious about the pregnancy due to the complications, and I had told her I would be there for her, so there was no need to worry.
Little did I know fate would plunge me into a situation where I’d have to choose between her and my mom while was in labor…
I still get chills when I recall that day. It started as a beautiful day. The sun was shining brightly, and nothing seemed wrong with the outside world. I was preparing breakfast in the kitchen because Debra wasn’t feeling well that morning.
I quickly assembled a breakfast plate for her, and I went to call her for breakfast. As I entered our bedroom, I saw she was leaning against the wall with one hand, clutching her baby bump and breathing heavily.
“Honey, are you okay?” I dashed to her, worried. “Should I call the doctor?”
“Gordon…my water…it…it broke,” she whispered heavily, and that’s when I noticed the floor beneath her. It was wet. “Take me to the hospital, Gordon…Please!” she cried.
“Jesus!” I panicked. “I’ll get the car started. Just hang on a sec, honey.”
I ran to our car, grabbing the keys from the bowl on the living room shelf. I opened the car door, then rushed back inside to help Debra.
“Don’t worry, honey. We’ll reach the hospital in no time. Okay, we’ve got this.” I was comforting her as her labor pains began. I was terrified and nervous. I was praying everything would be fine.
After we made it to the car and Debra got inside, I locked her door and rushed to take my seat. Then my phone rang. It was my mom’s nurse, Marla, calling me. My mother had been diagnosed with a progressive cardiac condition, and due to her illness, she was confined to bed rest.
Worried, I answered the phone, and Marla’s voice on the other end of the line broke me from inside.
“Gordon,” she said in a weak voice. “Your mom… She had a heart attack, so I took her to the hospital. The doctors say there is little hope she’ll make it… Your mother is dying. I think you should be here as soon as you can.”
“Jesus, Jesus!” I exhaled a sigh. Why was everything happening at the same time? I was ripped to shreds and didn’t know what to do. On the one hand, there was Debra, who was in labor, and on the other, there was my mother.
I went inside the car, tears in my eyes, and told Debra everything. I couldn’t hide it from her, anyway. She saw my face and asked me what was wrong. And I blurted everything out.
“Mom is dying, honey. She had a heart attack, and Marla’s asking me to be there as soon as possible. I am so nervous. I – I don’t know what to do….”
“Honey,” Debra said. “Call a taxi. I’ll go by myself…”
“What?” I was taken aback. “No, we can’t do that!”. She was drenched in sweat and moaning in pain. “Look at you. It’s just not….”
“We don’t have time, honey…Ahh…call the taxi now, Gordon. Your mom needs you. You are a son first, then a husband. I will manage. Your mom…she…” Her pain was becoming worse.
“I’m calling the taxi. Oh, God!”
Thankfully, I got a taxi soon, and I instructed the driver to take Debra to the hospital safely. My hands shook as I drove to my mother’s hospital, and my tears wouldn’t stop. My heart was racing, wondering about Debra’s condition and if our baby would be alright.
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