The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
YOU WON’T BELIEVE HOW STUNNING THESE 11 WOMEN LOOKED AT THE 2024 PARIS OLYMPICS
The 2024 Paris Olympics brought together the best athletes from around the world for an exciting event. Among the many incredible performances, 11 women stood out not just for their skills but also for their beauty.
The Olympics began in July in Paris, France, where athletes from all over the world competed. The games were filled with impressive achievements and thrilling moments.
However, 11 women stood out for both their athletic talent and their undeniable beauty. From Ukrainian stars to American champions, these stunning athletes captured hearts at the 2024 Paris Olympics.
11 – Iryna Gerashchenko
Iryna Gerashchenko from Ukraine made a big impression at the 2024 Paris Olympics as a top high jumper. Not only did she showcase her amazing athletic skills, but her striking beauty also caught everyone’s eye. Iryna has become a standout figure both on and off the track.
On May 19, 2022, Iryna Gerashchenko posted a beautiful photo on Instagram. She wore a red and white blouse with a Ukrainian flag fin. Her dark, straight hair framed her face gracefully, accentuating her high cheekbones and expressive eyes. With minimal makeup, her flawless skin and natural beauty really shone through.
On March 7, 2024, Iryna Gerashchenko showed off a different side of her beauty. She wore a stunning red strapless gown with feathered details, radiating confidence and sophistication.
The bold red color beautifully contrasted with her fair skin, and the strapless design highlighted her toned shoulders and collarbones. Her makeup was more pronounced in this photo, enhancing her striking features.
10 – Gabby Thomas
Gabrielle Thomas, better known as Gabby Thomas, is a top sprinter from the United States who made a big impact at the 2024 Paris Olympics. Known for her impressive speed on the track, Gabby also caught attention for her striking beauty and magnetic presence.
On November 6, 2023, Gabby Thomas shared a powerful and graceful photo on Instagram to announce her partnership with New Balance. Her captivating eyes and light brown wavy hair framed her face beautifully, highlighting her radiant complexion.
In the sleek black athletic outfit, her toned physique was on full display. The crop top accentuated her well-defined abs, and the fitted shorts showcased her strong legs, perfectly blending beauty and athleticism.
9 – Apsara Sakbun
Apsara Sakbun, representing Cambodia, made her Olympic debut at the Paris 2024 Games as a swimmer. She quickly became a fan favorite with her impressive performances in the pool and her stunning beauty.
8 – Luana Alonso
Luana Alonso, a rising swimmer from Paraguay, made her Olympic debut at the Paris 2024 Games. Competing in several swimming events, she drew attention for her impressive skills in the water and her striking beauty.
7 – Yaroslava Maguchih
Yaroslava Maguchih, from Ukraine, competed as a high jumper at the Paris 2024 Games. Renowned for her remarkable talent in the sport, Maguchih also drew global attention with her stunning beauty and graceful presence.
6 – Dina Asher-Smith
Dina Asher-Smith, from the United Kingdom, made a notable debut as a sprinter at the Paris 2024 Games. Renowned for her impressive speed and agility on the track, Asher-Smith also captivated fans with her striking beauty.
5 – Yulia Levchenko
Yulia Levchenko, representing Ukraine, competed as a high jumper at the Paris 2024 Olympic Games. Celebrated for her remarkable athletic talent, Levchenko also won admiration for her stunning looks and charismatic presence.
4 – Simone Biles
Simone Biles, the iconic gymnast from the United States, is widely considered one of the greatest gymnasts ever. At the Paris 2024 Olympic Games, she dazzled not only with her outstanding athletic achievements but also with her stunning beauty and magnetic presence.
3 – Daria Bilodid
Daria Bilodid, from Ukraine, competed as a judoka at the Paris 2024 Olympic Games. Renowned for her exceptional skills in judo, Bilodid became a standout athlete. Her stunning beauty also captivated many spectators and added to her popularity.
2 – Suni Lee
Suni Lee, representing the United States at the Paris 2024 Olympic Games, is a celebrated gymnast. As she showcased her exceptional skills on the gymnastics floor, Lee also drew global attention for her stunning beauty and vibrant personality.
1 – Alica Schmidt
Alica Schmidt, a standout track and field athlete from Germany, made waves at the Paris 2024 Olympic Games. Renowned for her impressive speed and dedication on the track, Schmidt also captured widespread attention with her striking beauty.
The 2024 Paris Olympics was a showcase of extraordinary talent and memorable moments. Among the athletes, 11 remarkable women stood out not only for their incredible skills but also for their striking beauty. These athletes demonstrated that strength and elegance can go hand in hand, captivating audiences around the world.
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