The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
You Won’t Believe What Iconic Model Twiggy Looks Like at 73!
Twiggy, known for her elfin face and big blue eyes, made a bold move when she chose a pixie hairstyle, creating a unique look that has been copied for decades.
Although Twiggy changed the fashion industry with her youthful style, she recently shared that she never actually wanted the androgynous buzzcut that became her signature look in the Swinging Sixties. She was just too shy to say no to a famous hairstylist at a fancy salon.
As she celebrates her 74th birthday on September 19, let’s take a trip back to the 1960s when Twiggy first introduced the baby doll styles we still love today!
In 1966, Twiggy, born Lesley Hornby in Britain, was seeking a trendy new look to kickstart her modeling career. At only 5-foot-6, she was considered too short to make it in the competitive fashion world.
Reflecting on her upcoming 74th birthday, the former supermodel recalled getting her shoulder-length hair styled for test photos at London’s House of Leonard. There, she met the famous British stylist Leonard Lewis, known professionally as Leonard of Mayfair.
Lewis was searching for models to try his new crop haircut, and Twiggy was the perfect fit.
In a recent guest appearance on Jessie Ware’s podcast, “Table Manners,” Twiggy, the former style icon, revealed that she never wanted to have her hair cut short.
“I went in to have it shampooed and set, and Leonard saw me. He said, ‘Let me try my new haircut on you,’” Twiggy told Ware during the podcast. “I’d been growing my hair, and for a moment, I wasn’t sure if I wanted it cut. But I was in this very fancy salon in Mayfair and felt too shy to say no, so I just nodded.”
The next day, Twiggy went back to the salon and sat in Leonard’s chair, preparing herself for the change.
“I was there for seven hours. He cut it, then I went out, had it colored, and came back for more cutting. It was crazy,” she said with a laugh.
Although the androgynous look wasn’t what Twiggy was aiming for, she quickly understood why Leonard was a famous stylist.
After Leonard perfected Twiggy’s short blonde haircut, British photographer Barry Lategan took her pictures.
“Leonard put one of the photos up in the salon, and a journalist from the Daily Express named Deirdre McSharry saw it while getting her hair done,” Twiggy explained. “That’s how it all started. When that haircut and photo happened, it was a pivotal moment for me.”
The pixie cut made her large blue eyes stand out, and she emphasized them with mascara on her lower eyelashes.
In a chat with Vogue, Twiggy shared the inspiration behind her famous eye makeup: “I was always experimenting with makeup at home. I had a rag doll with spiky eyelashes, so I bought false eyelashes and created my own unique look.”
Twiggy, the former supermodel, shared that when she was young, she liked to rebel a bit. On weekends, she would wear makeup and miniskirts to Saturday night mod clubs with her friends, even though her school was very strict.
“I went to a grammar school where we wore uniforms, and makeup wasn’t allowed,” Twiggy said. “So on weekends, my friends and I would play with makeup like most teenage girls.” This is how her unique makeup style developed, especially her iconic eye look.
A few weeks after the photoshoot for the Daily Express, some now-famous black-and-white pictures of Twiggy appeared in the paper with the headline “Twiggy—The Face of ’66.” This launched her modeling career.
The next month, Twiggy did her first shoot for Vogue, and her life quickly became very busy. She became a major figure in mod fashion and inspired many women. While still a teenager, she even became the first celebrity to have a Mattel Barbie doll modeled after her.
Over the next few years, Twiggy became closely associated with the famous British designer Mary Quant. Mary Quant changed fashion with short skirts, giving women the freedom to show their legs.
After a few years of modeling, Twiggy retired in 1970 and started acting in movies and on stage, as well as singing.
Twiggy starred in several movies, including “The Boy Friend” in 1971, a role that won her two Golden Globes, and “Club Paradise” in 1986, where she acted alongside Robin Williams.
She also judged on “America’s Next Top Model” and created a fashion line for Marks & Spencer. She appeared in many of the brand’s billboard ads.
In 2011, Twiggy released an album called “Romantically Yours,” which features cover songs like “Blue Moon,” “They Can’t Take That Away from Me,” and “Right Here Waiting.” Her daughter, Carly Lawson, born in 1978, sang on some of the tracks.
Still active in the fashion world, the beautiful Twiggy was an ambassador for L’Oreal and works with other brands as a designer.
These days, the famous Twiggy is busy with her own podcast called “Tea with Twiggy.” Each week, she talks with her famous friends in a relaxed and personal way.
Despite all her success, Twiggy, one of the most well-known faces of her time, says her greatest achievement is her relationship with her amazing daughter.
Twiggy’s daughter, Carly, lost her father, actor Michael Witney, when she was just five years old. He passed away during Carly’s fifth birthday celebration. After that, Carly was raised by her mom, Twiggy, and Twiggy’s second husband, Leigh Lawson, whom she married in 1988.
“Family is my number one priority,” said Twiggy, who is also a grandmother. “It always has been, even when Carly was little. If something didn’t work for Carly, I didn’t do it. We went everywhere together, and that’s why we’re so close now. The other day, Carly said, ‘I can’t remember a time when you weren’t there, Mum,’ and that’s because I was always there. Even when I traveled, she came with me.”
Many women envy Twiggy for how well she pulled off that pixie cut in the 1960s! She looked gorgeous then and still looks amazing now.
What do you remember about the Swinging Sixties? What’s the most daring hairstyle you’ve ever tried?
Share your stories and let’s show Twiggy some love on her birthday!
If you enjoyed reading about how Twiggy’s style has evolved, check out how Catherine Deneuve looks today. She also had her big break in the 1960s.
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