The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Michael J. Fox’s Twin Daughter Has a ‘Picture Perfect’ Wedding on Her Mom’s Birthday – See the Stunning Photos!
Michael J. Fox and Tracy Pollan’s 29-year-old daughter, Schuyler, found a special way to celebrate her mom’s 64th birthday.
On June 22, Schuyler had a beautiful wedding in the Catskills, and it just happened to be on the same day as her mom’s birthday. Schuyler, who is the twin sister of Aquinnah, was the bride in a storybook wedding.
Here’s more about Schuyler’s wedding and the sweet birthday message Michael J. Fox shared for his wife of 36 years.
Michael J. Fox, 63, and Tracy Pollan, 64, first met almost 40 years ago when they were cast as lovers on the popular TV show *Family Ties*.
Tracy Pollan remembers Michael as “very cocky” and “funny,” but she also says he had a lot of confidence back then.
At the time, Michael J. Fox was dating Nancy McKeon, the star of *The Facts of Life*, while Tracy Pollan was dating Kevin Bacon. Kevin Bacon and Tracy broke up in 1987, and he later started dating Kyra Sedgwick.
Despite these past relationships, Michael and Tracy’s on-screen romance blossomed into real love, leading to their 36-year marriage and a happy family.
Michael J. Fox and Tracy Pollan reconnected on the set of the 1988 film *Bright Lights, Big City*. Both were single at the time, so they took the chance and got married later that same year.
“It sounds really horrible, but it was one of those things,” Fox told People in 1989. He joked about their situation, saying, “Someone goes, ‘Did you hear that so-and-so aren’t together anymore?’ And you go, ‘Hmm, that’s too bad. Where’s the phone?’”
Just after their wedding, Michael and Tracy became parents for the first time when their son, Sam Michael, was born on May 30, 1989.
Only two years later, Michael was diagnosed with Parkinson’s disease. Tracy stood by him through it all, offering her unconditional love and support.
In early November 2023, Michael J. Fox appeared on CBS Mornings and talked about how his loving wife, Tracy Pollan, has been his biggest supporter for the past 35 years.
Fox shared that dealing with his Parkinson’s disease was tough because he knew it would get worse, but he didn’t know how quickly or what to expect. “The hardest part of my diagnosis was grappling with the certainty of the diagnosis and the uncertainty of the situation,” Fox said. “My wife made it clear that she was with me for the duration.”
Despite the challenges, Michael and Tracy grew their family. They welcomed twins, Aquinnah Kathleen and Schuyler Frances, on February 15, 1995, and their daughter Esmé Annabelle was born in November 2001.
Fox gives this parenting advice to other parents: “Always be available to your kids. If you say, ‘Give me five minutes, give me ten minutes,’ it will turn into fifteen, then twenty. By then, they might not be as excited about sharing what they wanted to tell you.”
Now that their children are grown up and moved out, Michael and Tracy are enjoying life as empty nesters. Michael jokes, “We get more food because they’re not here to eat it all!”
Their children are also starting their own families. On June 24, People magazine reported that Schuyler, 29, married her long-time partner on June 22 in a beautiful wedding at Hayfield Catskills in New York.
“The weather was absolutely perfect, despite the heat wave,” a source told People. “They dined under a tent, and it really looked like a picture-perfect garden party. They seemed like such an adorable, gentle family.”
Michael shared a photo of the family on a trail in North Dakota from July 12, 2015, and it shows them enjoying time together.
Recently, political commentator George Stephanopoulos and his comedian girlfriend Ali Wentworth, along with Dirty Dancing star Jennifer Grey, attended a special event. The celebration was for Schuyler’s wedding and Tracy Pollan’s 64th birthday.
Guests stayed at two beautiful places: the rustic Bluebird Hunter Lodge and the stylish Scribner’s Catskill Lodge. Scribner’s Catskill Lodge has also welcomed famous guests like Olivia Wilde and Rami Malek, known for playing Freddie Mercury in Bohemian Rhapsody.
Even though Michael J. Fox and Tracy Pollan haven’t talked much about Schuyler’s wedding in public, and their daughters usually stay out of the spotlight, their son Sam did share a sweet birthday message for his mom.
Sam, now 35, posted a photo of Tracy dancing with one of the twins. He wrote, “Happy birthday Teep!! I love you so much and I’m very excited that I actually get to spend the day with you!! ([Schuyler] don’t worry, your post is coming later).”
Michael J. Fox also shared a loving birthday message for Tracy on Instagram. He wrote, “In every beautiful way, it’s beautiful Tracy’s beautiful day. I love you and today will be magnificent.” He added a black-and-white photo of Tracy and signed it, “Always forever your Mike with so-much love. Happy birthday. It’s gonna be an epic day.”
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