Science Shows That Women Sleep Better Next To Dogs Than Men

The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.

Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”

According to Research, Women Sleep Better Next to Dogs

Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]

Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.

Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”

Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.

She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.

Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.

\Calm and Safety

Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.

This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”

The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.

“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.

The Ideal Sleep Partner

Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.

Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.

“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.

For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.

I Woke up with a Stranger’s Baby in My Arms and a Note in Her Little Hands

They say miracles come when you least expect them. But as I sat in the park, drowsy from another failed fertility treatment, I never imagined waking up with a newborn baby in my arms and a note in her tiny hands that would shatter my world into a million pieces.

Some days change your life forever. For me, it was an ordinary Tuesday in September when my world turned upside down. I’m Grace, 35 years old, and for eight years, my husband Joshua and I have tried desperately to have a child. We’ve endured countless treatments, shed more tears than I can count, and watched our dreams slip away month after month…😔💔

A woman holding a plastic doll of a newborn baby | Source: Midjourney

A woman holding a plastic doll of a newborn baby | Source: Midjourney

That afternoon, I had just left another disappointing appointment at the fertility clinic. Dr. Rivera’s words still echoed in my head, “I’m sorry, Mrs. Thompson. The latest round wasn’t successful.”

The drive home was a blur. I pulled over twice, unable to see through my tears. As if mocking my situation, the radio played a commercial for diapers, and I had to turn it off.

Eight years of this emotional rollercoaster had taken its toll on both of us. Joshua and I barely talked about it anymore, the silence between us growing with each failed attempt.

A sad woman in a car | Source: Midjourney

A sad woman in a car | Source: Midjourney

I couldn’t face going home right away.

Joshua would be there, trying to be strong for both of us, and I couldn’t bear to see the hope die in his eyes one more time.

So I went to Riverside Park, our quiet haven in the chaos of the city.

“Just need to clear my head,” I mumbled to myself, settling onto a sun-warmed bench. The medication always made me drowsy, and before I knew it, my eyes were drifting closed.

A wooden bench in a park | Source: Unsplash

A wooden bench in a park | Source: Unsplash

The gentle cooing of pigeons and the distant laughter of children must have roused me from my medication-induced slumber.

As my eyes fluttered open, adjusting to the late afternoon sun, I realized everything had changed.

In my arms was a sleeping newborn baby girl, swaddled in a pale yellow blanket. For a moment, I thought I was dreaming.

A baby swaddled in a pale yellow blanket | Source: Midjourney

A baby swaddled in a pale yellow blanket | Source: Midjourney

“Oh God, oh God!” I jerked upright, trying not to jostle the infant even as panic seized my chest. My eyes darted wildly around the park. “Hello? Please, is anyone there? This baby… whose baby is this?”

That’s when I noticed the note, clutched in her tiny fist like a lifeline. With trembling fingers, I carefully unfolded the paper. The handwriting was rushed, almost frantic:

“Her name’s Andrea. I can’t take care of her anymore. Now she’s yours. Forgive me for everything. Don’t look for me. You’ll never find me. Take care of her. Goodbye.”

A woman holding a piece of paper | Source: Midjourney

A woman holding a piece of paper | Source: Midjourney

My heart was pounding so hard I could barely breathe.

Next to the bench was a diaper bag, packed with everything a newborn would need — formula, diapers, a few onesies, and even a small stuffed rabbit with a pink bow.

I fumbled for my phone, nearly dropping it as I dialed Joshua.

“Grace? Aren’t you supposed to be at the clinic?” he was alarmed.

“Josh, I need you. Now. Something’s happened. Someone left a baby with me in the park. She was… she was just sleeping in my arms. I don’t know what to do.”

A woman holding a phone | Source: Unsplash

A woman holding a phone | Source: Unsplash

There was a long pause. “Don’t move. I’m coming right now.”

“Josh, I’m scared,” I whispered, looking down at the peaceful face of this mysterious baby. “What if someone’s looking for her? What if something’s wrong?”

“Stay calm, honey. I’ll be there in ten minutes. Just… just keep her safe.”

While I waited, I couldn’t help but study the little one’s perfect little face. She couldn’t have been more than a few weeks old. Her skin was so soft, her tiny pink fingers curled into fists. Despite the insanity of the situation, something in my heart felt… weird.

A baby fast asleep | Source: Unsplash

A baby fast asleep | Source: Unsplash

An elderly woman walked by, smiling at us. “What a beautiful baby,” she said. “How old is she?”

My throat tightened. “Just a few weeks.”

“Treasure every moment,” she advised. “They grow up so fast.”

If only she knew.

An older lady talking to a young woman | Source: Midjourney

An older lady talking to a young woman | Source: Midjourney

Joshua’s car screeched to a halt at the park entrance fifteen minutes later. He ran toward us, his face brimming with confusion and concern.

“Oh my God,” he whispered, staring at the sleeping little angel. “Is this real?”

“I don’t know what to do,” I said, tears finally spilling over. “We need to go to the police, right?”

A startled woman | Source: Midjourney

A startled woman | Source: Midjourney

He nodded, running a hand through his hair, a nervous habit I knew well. “Yeah, we do. But first, is she okay? Does she need anything?”

As if on cue, Andrea began to stir, her face scrunching up. Before she could cry, I found myself swaying her gently, the way I’d always imagined I would with our own baby.

“Shh, it’s okay, little one,” I whispered. “We’ll figure this out.”

Grayscale of a woman holding a baby | Source: Unsplash

Grayscale of a woman holding a baby | Source: Unsplash

Joshua watched us, confused and happy at the same time. “You look so natural with her, Grace,” he said softly.

“Don’t,” I warned. “This isn’t… we can’t think like that. We need to do the right thing.”

He nodded, but I could see the longing in his eyes. The same longing I’d been fighting all these years.

“Let’s go to the police station,” he said finally. “They’ll know what to do.”

A sad man | Source: Midjourney

A sad man | Source: Midjourney

The police station buzzed with activity. As officers pored over security footage from the park, I noticed the face of the woman who abandoned the baby was frustratingly blurry, thwarting attempts to identify her.

Meanwhile, social services were notified, and I found myself repeating my story countless times.

“No, I didn’t see anyone… Yes, I was asleep… The note was in her hand when I woke up…”

A kind officer named Brooke brought us coffee and a bottle of milk for Andrea. “You’re doing the right thing,” she assured us. “We’ll figure out where she belongs.”

A lady police officer smiling | Source: Pexels

A lady police officer smiling | Source: Pexels

Through it all, I couldn’t let go of Andrea. She needed a diaper change, and Officer Brooke directed me to a small bathroom.

That’s when everything changed again.

As I carefully changed the baby’s diaper, I saw it — a small, distinctive birthmark on the inside of her thigh.

My heart stopped.

It was identical to Joshua’s, the same mark I’d traced with my finger countless times over our years together.

A woman changing a baby's diaper | Source: Pexels

A woman changing a baby’s diaper | Source: Pexels

The world turned upside down. And memories flashed through my mind. Joshua working late last year, the strange calls he’d take in another room, and the distance that had grown between us.

I walked back out to the waiting area on shaky legs. Joshua was talking to an officer, his back to me.

“Josh,” I called out. “I need to show you something.”

In a quiet corner of the station, I showed him the birthmark. The color drained from his face in an instant.

A stunned woman | Source: Midjourney

A stunned woman | Source: Midjourney

“Is there something you need to tell me?” I asked, my teary eyes boring into his. “Are you hiding something from me, Josh?”

He sank into a chair, head in his hands. “Grace, I… I can explain.”

“Then explain.”

“Remember last year, when I was working late on the Miller account?” He couldn’t meet my eyes.

“Tell me… I’m all ears.”

An anxious man | Source: Midjourney

An anxious man | Source: Midjourney

“There was this woman, Kira. She was going through a divorce, and we started talking. She knew about our struggles to have a baby…”

“Did you sleep with her?”

His silence was answer enough.

“It was just a few weeks,” he finally confessed. “We ended it. I never knew she was pregnant. I swear, Grace, I had no idea.”

A romantic couple in bed | Source: Pexels

A romantic couple in bed | Source: Pexels

I felt like I was underwater, everything muffled and distant. “While I was taking hormones and going through painful procedures, you were having an AFFAIR?”

“I’m so sorry,” he whispered. “I never meant for any of this to happen.”

I looked down at Andrea, still sleeping peacefully, unaware of the chaos she’d brought into our lives.

“How could you do this to us?” I cried, staring at Joshua… the man I loved. And trusted unconditionally.

An emotional woman | Source: Midjourney

An emotional woman | Source: Midjourney

“I was lost,” he said, his eyes pleading. “Watching you go through all those treatments, seeing how much pain you were in… I couldn’t handle it. Kira was just… there.”

“And now her baby… your baby… is here. With us.”

The DNA test later confirmed what we already knew. Andrea was Joshua’s daughter.

Close-up of a newborn baby | Source: Unsplash

Close-up of a newborn baby | Source: Unsplash

That night, in our too-quiet house, with Andrea asleep in a hastily purchased bassinet, I finally broke down.

“Do you know what it’s been like? Everyone questioning why I couldn’t give you a child. The pitying looks. The suggestions to ‘just relax and it’ll happen.’ And all this time while you…”

Joshua reached for me, but I backed away. “Don’t. Just… don’t.”

A heartbroken woman | Source: Midjourney

A heartbroken woman | Source: Midjourney

“I know I messed up, Grace. But please, can we try to work through this? For Andrea’s sake?”

I looked at the sleeping baby. Despite everything, my heart swelled with love for her. She was innocent in all of this.

“I don’t know how to forgive you,” I admitted.

“I don’t know how to forgive myself,” he replied.

A distressed man | Source: Midjourney

A distressed man | Source: Midjourney

Days turned into weeks. We started therapy, trying to rebuild what was broken. Some days were harder than others.

My sister thought I was crazy for staying. “He cheated on you, Grace! File for divorce!”

But as I held Andrea each night, watching her tiny chest rise and fall, I knew it wasn’t that simple. Love rarely is.

A woman carrying a baby | Source: Pexels

A woman carrying a baby | Source: Pexels

“I don’t know if I can ever trust you again,” I told Joshua one evening as we sat on opposite ends of the couch.

He nodded, his eyes glistening. “I understand. But I’m not giving up on us.”

It’s been months since the stormy revelation of my husband’s affair and the baby that resulted from it. As I rock Andrea to sleep every night, I realize that life doesn’t always follow the path we imagined. Sometimes it takes unexpected turns, bringing us gifts wrapped in challenges.

A heartbroken man holding his head | Source: Midjourney

A heartbroken man holding his head | Source: Midjourney

Yes, Joshua betrayed me, and that pain won’t fade overnight. But looking down at this precious little girl in my arms, I know I can’t walk away. Not from her, and maybe not from us either.

Healing takes time. Trust needs to be rebuilt, slowly and steadily. But as Andrea’s tiny fingers wrap around mine, I feel a glimmer of hope. Perhaps this isn’t the family we planned for, but it’s ours now. And maybe, just maybe, we can find our way to a new kind of happiness… one day at a time.

Grayscale of a woman holding a baby | Source: Pexels

Grayscale of a woman holding a baby | Source: Pexels

This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.

The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.

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