The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
5+ Astonishing Things That Make Curvy Women Absolutely Irresistible to Men
Men really like plus-size women, and they openly talk about why they like them on social media. It’s not only about their bodies, though. Curvy women can capture their hearts with their self-assurance, charm, and irresistible appeal. Their curves are just a bonus that makes them even more attractive.
1. Their hugs are truly amazing.
One thing that stands out is snuggling. Many men enjoy cuddling with their partners, and curvy girls have an advantage in this area. One man said, “I like bigger women for the same reason I like my body pillow more than my regular pillow.”
2. Positivity comes naturally to them.
Curvy girls are never boring to be around because of their positive, fun, and kind personalities, which are also quite interesting. They love to chat and keep the relationship lively. It’s these qualities that make them truly special.
3. Dining with a curvaceous woman brings much joy and pleasure.
A man explained, “Eating is one of life’s great pleasures. It’s one of the best things to do on a date. It’s one of the best relationship activities after you’re married.” He agrees that occasionally following a diet is essential for maintaining good health if it’s a priority for you. However, it shouldn’t become your main focus in life.
4. Their confidence is unmatched.
Men have noticed two important qualities in curvy women that they really like. The first quality is their ability to handle difficult situations. Through challenging experiences, they have developed confidence and learned to accept and appreciate themselves just as they are.
5. They are incredibly nurturing and compassionate.
In general, bigger women have exceptional nurturing qualities. Men see them as more caring and loving, always putting the needs of others first. Additionally, curvy women really enjoy spending quality time with their partners. They find joy in even the simplest things, like cooking together, playing, laughing, and having deep, meaningful conversations.
6. Their figures are adored by men everywhere.
Men are naturally attracted to women who have curvier bodies because they find their physical features appealing. They particularly like well-defined thighs and hips, which are the qualities they look for in a partner. They find the curvier features attractive and intriguing.
Women are gorgeous just like they are, with all their unique body shapes. They deserve to be loved for who they are beyond superficial judgments. In today’s world of social media, where beauty standards are forced upon us, it can negatively impact those who struggle with self-confidence. It’s crucial to remember that our differences are what truly make us beautiful.
Preview photo credit ashleygraham / Instagram, ashleygraham / Instagram
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