The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
“Sorry for the Delay…” Began the Letter Discovered Among My Deceased Mother’s Possessions
I thought I knew everything about my family until my mother passed away unexpectedly. I felt lost without her. To remember her, I moved back into the old house where I grew up, surrounded by cherished memories, pictures on the walls, her favorite books, and the familiar scent of lavender.
One day, I felt drawn to the attic, especially a closet that had always been a mystery. My mom never discussed what was inside, and as a child, I never asked. But now, I was ready to explore.
On a rainy afternoon, I opened the closet door. Dust danced in the light as I pulled out a box filled with postcards, unfamiliar photos, and jewelry I’d never seen her wear. Among the items was an old letter addressed to my mother. Its yellowed paper felt ancient, and I wondered why she had kept it hidden.
Curiosity took over as I opened the envelope. The letter began with an apology for not writing sooner. It was from someone named John, reminiscing about their past together. As I read, I discovered he had loved her deeply and hinted that the man I knew as my father was not my biological dad.
The realization hit me hard. My entire life had been based on a lie. I felt a mix of anger and confusion. Who was this John, and why did my mom never tell me about him? I knew I had to uncover the truth.
The next day, I visited Mrs. Natalie, our neighbor who knew my mom well. I asked her about John. She explained that he was a man my mother once loved but had vanished from her life, leaving her with a painful memory. I left her house with more questions than answers.
Driven by a need to learn more, I followed clues to a small town where John might be living. When I finally found his house, my heart raced. John opened the door, recognizing me immediately. He welcomed me in, and I learned he had loved my mother and never knew about me until years later. He had chosen to stay away to respect the life she had built.
After our conversation, I returned home, feeling a mix of emotions. I knew I had to tell my dad, David, about everything I had discovered. When I shared the news, he listened patiently and expressed his love for me. “Emma”, he said gently: “You are my daughter, no matter what”.
In the end, I found peace within myself. I decided to build a relationship with John while cherishing the bond I had with David. What mattered most was the love we shared, no matter the secrets of the past.
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