It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Meet the Boy Who Mows Lawns to Give a Janitor the Retirement He Deserves
A noisy teenager caused trouble for the school janitor and later felt guilty. He learned about the janitor’s life and decided to do something special for him. That’s when he realized something important.
“Wow!” Holden exclaimed when he saw the mess he had created on the floor. He and his friend were just trying to play a prank on another student by painting his locker. However, he accidentally dropped the paint can in the middle of the basketball court, which would definitely be noticed.
“Come on, Holden! Let’s go! Let’s go!” his friend, Andrew, shouted, and they both left everything behind and ran away.
Source: Pexels
A noisy teenager caused trouble for the school janitor and later felt guilty. He learned about the janitor’s life and decided to do something special for him. That’s when he realized something important.
Holden and his friend were not bad kids, but they often skipped classes and liked to play pranks on others. They didn’t mean any harm; Holden just didn’t like school and wanted to have fun like many teenagers do.
“Wow. That’s terrible,” Holden said when he saw the mess he made. “Sorry. That was rude.” Luckily, no one found out about the incident, but later, he walked by the basketball court and saw the old janitor cleaning up. He also heard the principal, Mr. Figgins, yelling.
“We have the pep rally tomorrow, and scouts from all over are coming! This needs to be cleaned up right away!” the principal shouted at the poor man, who was trying to scrub the floor. The paint was oil-based, making the job hard.
Yes, Mr. Figgins. I’ll make sure it’s ready for tomorrow,” the janitor replied, still scrubbing. The principal waved his arms, yelled some more, and stormed off.
Holden felt awful watching the janitor clean the mess caused by his prank, so he did something surprising. He walked onto the court, grabbed a rag, knelt down, and started helping the janitor.
The old man looked at him and said, “I guess you did this, right?” He continued to scrub the floor.
“Sir, I’m really sorry. It was a mistake. I didn’t know you would get in trouble for it,” Holden said sincerely. “Please don’t tell the principal. My mom would be really mad.”
The janitor sighed and replied, “I won’t tell anyone, but you have to help me until this floor is clean.” Holden quickly agreed.
As they worked, they talked. The janitor’s name was Fred. At first, they chatted about basketball and football since the school had some of the best teams. But then Holden asked why Fred was still working at his age. He looked to be over 60.
“Well, I need to pay my mortgage,” Fred said with a frown. “I’m 76.”
“Wow, you still haven’t paid it off? That means I can’t even think about having my own house,” Holden said.
“Things are tough right now, kid. I never really wanted a house. I bought that house for my daughter because she needed a place to live,” Fred explained, wiping sweat from his forehead. “I helped her with the mortgage for years, but then she died in a car accident, and now it’s all my responsibility.”
“I’m really sorry to hear that,” Holden said quietly. They were silent for a moment. “Why not sell the house now?”
“Where would I go? With rent these days, I’d be homeless. I need to keep working to eat,” Fred said realistically.
“But you might never retire!” Holden added.
“That’s true. I just hope I can pay the mortgage before I die,” he continued.
“How much do you owe?” Holden asked.
“Well, it’s a little under $30,000,” Fred replied.
“Wow. That’s terrible,” Holden said, then widened his eyes. “Sorry, that was rude.”
But Fred laughed. “Let’s just keep working, kid.”
They finally cleaned up the paint, but it took a long time, and Holden went home late that night. He couldn’t sleep, thinking about how to help the old man who didn’t get him in trouble.
A few days later, he told his mother everything that happened and asked her how they could raise money for Fred. Maybe if they paid off his mortgage, he could retire.
His mother suggested that Holden mow lawns in the neighborhood. It was the right season, and many people needed help. So he got his dad’s lawnmower and started working hard.
But after a few days, he realized it was going to take a long time to earn the money. So he talked to his neighbors whose kids went to the same school. He took a picture of Fred from the school’s website and posted it online, sharing his story and creating a crowdfunding link to help the janitor.
To his surprise, the donations started coming in, and they raised $30,000 in just a week.
Then Holden and his mother spoke to the school principal about having a special ceremony to honor Fred and surprise him. Holden also had to tell the principal about the paint on the court, and Mr. Figgins agreed.
The whole school heard the story and gathered at the basketball court to cheer when Fred arrived. The old janitor had no idea what was happening since he didn’t use social media. Holden presented him with the money, and many people in the crowd cried as the two hugged. Fred officially retired that week.
Holden later learned that Fred had a granddaughter named Erin, who was only a few years younger than him. The janitor wanted to pay off the house for her to have when he was gone. Erin and Holden became good friends, and he started visiting Fred after school to help out.
He stopped hanging out with Andrew and began taking his classes more seriously. The whole experience taught him that you have to work hard for everything.
Holden changed completely and graduated at the top of his class a few years later. The school staff was shocked and happy with his turnaround, as they rarely saw such changes. And it was all because of Fred and that afternoon spent cleaning up paint.
What can we learn from this story?
You should apologize and do your best to fix your mistakes. Holden got the janitor in trouble but sincerely tried to make it right.
It only takes one experience or person to change someone’s life. After meeting Fred, Holden changed for good, learning that life is tough, and only hard work can lead to happiness.
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