It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Skin Signals for the Diagnosis of Serious Conditions
Learn how skin signals can help with accurate disease diagnosis, prompt treatment, and better outcomes.
Beyond acne, serious illnesses may manifest as skin symptoms. Inattention to skin issues for aesthetic reasons can make things worse. Numerous skin indicators reveal serious illnesses that are underlying.
*Please keep in mind that our intention is NOT to provide medical advice. All of the content in our resources is only available for educational reasons. We admonish you to consult a healthcare professional immediately.
Dark areas
Unexpectedly developing black patches on your skin could be an indication of Addison’s disease (adrenal insufficiency). This isn’t always the case, though. Other symptoms include joint and muscle pain, loss of appetite, low blood pressure, and high blood sugar. Call your doctor as soon as you notice any of these symptoms.
Discoloration
Have you ever had skin lesions that were white? It might be vitiligo, a condition in which the melanocytes stop producing pigment. Consult an endocrinologist or dermatologist if you have this issue for a diagnosis and treatment.
Rashes
Rashes are frequently associated with underlying issues. A doctor should be seen for the treatment of severe and persistent rashes, regardless of whether they were triggered by food, medication, or communicable illnesses like chickenpox. Some conditions, such Stevens-Johnson syndrome or Lyell’s syndrome, can be lethal. Adults who develop chickenpox should seek medical attention right away.
Edemas
If you frequently experience edemas, you should visit an endocrinologist because this could indicate hypothyroidism. Dry skin, hair loss, weight gain, and other symptoms are all possible with this condition, which is characterized by insufficient hormone synthesis. If you experience any of these symptoms, please visit a doctor.
Moles
Even while the majority of moles are harmless, you should still consult a doctor if you see any of the following: rapid growth, pain, or observable color or size changes.
Acne
Acne is a common skin disorder caused by excess skin oil, hormone imbalances, or digestive problems. Adopt a good skincare routine and seek individualized counsel from a doctor to effectively combat it.
Flaking
Numerous causes, such as vitamin deficiency, hormone imbalances, allergic reactions, and certain disorders, can cause flaking. When it is accompanied by significant symptoms, it may indicate the existence of a serious underlying illness.
Excessive sweating
Sweating excessively could be a sign of Graves’ disease, an autoimmune condition that affects the thyroid. Thicker skin and persistent itching may occur from this. If you have any of these symptoms, get help from a doctor immediately once.
Did you know that these deadly diseases can be detected by skin indicators? Please share your thoughts in the section below.
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