It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Wisdom in Nature: Three Tales About Kindness, Patience, and Potential
Nature often holds lessons that resonate deeply with us, offering insights into patience, potential, and kindness.
These three tales, of a humble tortoise, a lost eagle, and a bond between a dove and an ant, show us how wisdom is all around us if we choose to see it.
A beautiful forest scene | Source: Midjourney
The Tortoise and the Hare: A Tale of Patience Over Haste
Once, in a forest that hummed with life and laughter, a hare darted through the trees, his sleek coat gleaming in the sunlight. He was the fastest animal in the forest, and he never missed a chance to remind everyone of it.
“I’m the fastest there is!” he boasted, chest puffed out. “Who could ever beat me? None of you slowpokes even come close!”
The other animals rolled their eyes, weary of his bragging. All except for one.
A hare in a forest | Source: Midjourney
The tortoise.
He was known for his calm demeanor and thoughtful nature.
One day, as the hare prattled on about his speed, the tortoise raised his head.
“I may be slow, but I believe I could beat you in a race.”
The forest fell silent.
A smiling tortoise | Source: Midjourney
The hare blinked, then burst out laughing.
“You? Beat me? That’s the funniest thing I’ve ever heard! Alright, let’s race. I’ll show you just how foolish that idea is.”
Word spread, and soon, animals from all corners of the forest gathered to watch the race. The starting line buzzed with excitement as the tortoise and the hare took their positions.
“Ready, set… go!”
Woodland animals | Source: Midjourney
The hare bolted, kicking up a cloud of dirt as he sped ahead. In moments, he was out of sight, the cheers of the crowd ringing in his ears. The tortoise, however, began with slow, deliberate steps, inching forward at his own pace.
Certain of his victory, the hare soon spotted a shady tree near the finish line.
“Why not rest a bit?” he thought, smirking. “That old tortoise won’t be here for hours.”
He stretched out beneath the tree and dozed off, his dreams filled with glory.
A sleeping hare | Source: Midjourney
Meanwhile, the tortoise plodded on, unwavering and steady. The sun dipped lower, painting the forest in hues of gold as he finally reached the tree where the hare lay sleeping.
Without a glance, the tortoise trudged past, his eyes fixed on the finish line ahead.
When the hare woke, he yawned and stretched, confident he still had plenty of time. But his heart sank as he spotted the tortoise just steps away from victory.
A tortoise walking | Source: Midjourney
Panic surged through him, and he bolted toward the finish line, his legs pumping furiously. But it was too late. With one final step, the tortoise crossed the line, greeted by a roar of cheers from the animals.
The hare skidded to a halt, his ears drooping.
“I… I underestimated you,” he admitted, his voice low.
The tortoise smiled, his gaze kind.
A leaping hare | Source: Midjourney
“Slow and steady wins the race,” he said. “Patience and perseverance will always triumph over arrogance and haste.”
From that day on, the hare learned to respect others’ efforts, and the tortoise’s lesson was passed down for generations, a beacon of wisdom in the heart of the forest.
A tortoise in a forest | Source: Midjourney
The Eagle and the Chicks: Unleashing True Potential
On a quiet farm nestled in a valley, a farmer stumbled across something extraordinary.
An eagle’s egg lying abandoned near his barn.
He couldn’t leave it there, exposed to the elements, so he gently placed it in the nest with his chickens.
Time passed, and the eagle’s egg hatched alongside the chicken’s eggs. With no knowledge of who he truly was, the young eagle grew up scratching the dirt for seeds and fluttering his wings for short, awkward flights, just like the other chickens.
A baby eagle with baby chicks | Source: Midjourney
Years went by, and the eagle accepted his life among the flock. He didn’t question it, until one bright afternoon, when a shadow swept across the ground.
Looking up, he saw a majestic eagle soaring high above, its wings slicing through the sky with power and grace.
“What’s that?” he asked one of the chickens, his heart stirring with something unfamiliar.
An eagle flying | Source: Midjourney
“That’s an eagle,” the chicken replied. “They’re kings of the sky. But don’t think about it… we’re just chickens. Forget about it.”
The eagle sighed, his gaze falling back to the ground. He pecked at the dirt, burying the strange feeling deep inside.
One day, a wise traveler passed by the farm and stopped in his tracks when he saw the eagle among the chickens. His brow furrowed.
A traveler standing at a farm | Source: Midjourney
“Why is this eagle living like a chicken?”
“He’s always been here,” the farmer replied. “He doesn’t know he’s an eagle.”
The traveler couldn’t accept that. Determined to show the eagle his true potential, he gently scooped him up and carried him to a high cliff overlooking the valley.
“Spread your wings,” the traveler said, his voice firm but kind. “You are not a chicken. You’re an eagle. You were born to soar.”
An eagle perched on a man’s hand | Source: Midjourney
The eagle hesitated, his talons gripping the rocky edge. The ground below seemed safe, familiar. The sky was vast and terrifying.
“What if I fall?” he whispered.
“Oh, but what if you fly?” the traveler countered, stepping back.
The eagle took a deep breath, the wind rustling through his feathers. Slowly, he spread his wings, feeling their strength for the first time. With a leap of faith, he launched himself into the air.
A flying eagle | Source: Midjourney
For a moment, fear gripped him. Then the wind caught beneath his wings, lifting him higher and higher. He soared, his heart bursting with exhilaration.
From that day forward, the eagle embraced the sky as his home. He never returned to the farm, carrying with him the lesson that sometimes, all it takes is a push, and the courage to trust yourself, to discover who you truly are.
An eagle flying above mountains | Source: Midjourney
The Dove and the Ant: Kindness Always Comes Back
One afternoon, an ant wandered along a stream, searching for food.
She paused at the edge, leaning down for a sip of water. Suddenly, her foot slipped, and she tumbled into the rushing current.
The water swept her away, her small legs flailing against the force.
“Help!” she cried, but her voice was drowned out by the roar of the stream.
An ant on a rock | Source: Midjourney
High above, a dove perched on a tree branch, preening her feathers. Her sharp eyes spotted the struggling ant below. Without hesitation, she plucked a broad leaf from the tree and dropped it into the water.
The ant clung to the leaf as it floated to safety. Dripping and exhausted, she looked up at the dove.
“Thank you, kind dove,” the ant said, her tiny voice trembling. “I won’t forget this.”
Days later, the dove rested on the same tree, basking in the golden sunlight. She didn’t notice the hunter approaching silently with a slingshot in hand, his eyes fixed on her.
A leaf in a stream | Source: Midjourney
Hidden in the grass below, the ant saw the danger. Remembering the dove’s kindness, she raced toward the hunter and climbed up his leg. With all her strength, she bit down on his ankle.
“Ow!” the hunter shouted, dropping the slingshot and stumbling backward. Startled by the commotion, the dove flew off, her wings cutting through the air.
Later, the dove circled back to the ant, her eyes shining with gratitude.
“You saved my life,” she said softly.
A flying dove | Source: Midjourney
“And you saved mine first,” replied the ant. “Kindness always finds a way to return.”
The tortoise taught us that patience and perseverance can overcome even the greatest odds. The eagle reminded us that sometimes we need a little push to discover our true potential.
And the ant and the dove showed us that even the smallest act of kindness can ripple into something extraordinary. These tales from nature remind us of life’s timeless wisdom, lessons that guide us to live with integrity, courage, and compassion.
A smiling old woman sitting in a forest | Source: Midjourney
What do you think?
Laughter truly is the best medicine, and who doesn’t love a good joke to brighten their day? From kids and animals to life’s quirky moments, these 12 jokes are sure to tickle your funny bone.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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