It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
This boy lost his famous dad at 16 – now, he’s a proud gay man and father
The esteemed American actor Michael Landon passed away at the age of 54, leaving behind a legacy marked by his iconic roles in Bonanza, Little House on the Prairie, and Highway to Heaven.
Despite his storied Hollywood career, Landon always placed his family at the forefront of his life.
He was a father to nine children and had the joy of meeting some of his grandchildren before his untimely death.
Diagnosed with pancreatic cancer, Landon faced his illness with remarkable bravery. He dedicated himself to various treatments, including chemotherapy and natural remedies, and adopted a largely vegetarian diet in hopes of recovery. Tragically, he succumbed to the disease just three months after his diagnosis.
By Father’s Day in 1990, the severity of his condition was unmistakable. On June 16, Landon confided in his wife, Cindy, that he was nearing the end. She witnessed his struggle firsthand that day as he tried to move around the house with the aid of an oxygen tank.
As the end approached, a nurse warned Landon’s family that his death was imminent, prompting Cindy to ensure that all of Landon’s children had the opportunity to say their goodbyes. Each of his children, with their individual personalities and life paths, faced the loss in their unique ways.
Christopher, one of his sons, was only sixteen when Landon passed away. A year later, Christopher opened up about his grief and the impact of losing his father at such a young age.
Christopher recalled the day he learned of his father’s terminal illness and his emotional state before receiving the devastating news. He had been feeling upbeat after acing an English exam, only to be informed later by his sisters about their father’s diagnosis. Reflecting on the moment he received the news, Christopher said (via People): “I could feel every nerve in my body like it was all made up.”
Seven months after his father’s death, Christopher began to talk about his grief more openly. His mother, stepmother, and siblings shared in this process of healing. Christopher regretted not being able to apologize to his father for the hardships he endured. Michael’s final words to Cindy were simply, “I love you.”
Christopher noted the shift in his perception of death since his father’s passing: “Before, when I used to think about death, I’d say, ‘I don’t want to die at all!’ But now I’d say the worst that’s going to happen is that I’ll see Dad again,” per People.
In the wake of his father’s death, Christopher vowed to live life to its fullest and to honor his father’s memory by living authentically. At 24, this commitment meant coming out about his sexuality.
Despite the fame of his father and the challenges of high school, Christopher grappled with his identity and feared judgment. He once worried that his coming out might negatively impact his father’s wholesome image, thinking: “For a while, I thought an article about me would come out with the headline ‘Little House on the Fairy’ or ‘Highway to Hell.’”
Seven months after his father’s death, Christopher began to talk about his grief more openly. His mother, stepmother, and siblings shared in this process of healing. Christopher regretted not being able to apologize to his father for the hardships he endured. Michael’s final words to Cindy were simply, “I love you.”
Christopher noted the shift in his perception of death since his father’s passing: “Before, when I used to think about death, I’d say, ‘I don’t want to die at all!’ But now I’d say the worst that’s going to happen is that I’ll see Dad again,” per People.
In the wake of his father’s death, Christopher vowed to live life to its fullest and to honor his father’s memory by living authentically. At 24, this commitment meant coming out about his sexuality.
Despite the fame of his father and the challenges of high school, Christopher grappled with his identity and feared judgment. He once worried that his coming out might negatively impact his father’s wholesome image, thinking: “For a while, I thought an article about me would come out with the headline ‘Little House on the Fairy’ or ‘Highway to Hell.’”
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