It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Lorenzo Lamas from ‘Falcon Crest’: Age, height, family, children, net worth
You could say Lorenzo Lamas was always destined to become an actor. His parents worked in the industry, and it didn’t take long before he entered it himself.
Lamas has starred in classics such as the television series Falcon Crest and the legendary film Grease. Still to this day, the California native is working as an actor – and at 65, he looks terrific!
However, Lamas’s life has had its ups and downs, and he’s gone through some rather tough times. Here’s all you need to know about Lorenzo and the many struggles he’s overcome.
One was getting over the fact that his son had an affair with his ex-wife.
Even as a young kid, Lorenzo Lamas’s stars had aligned where acting was concerned.
Born Lorenzo Fernando Lamas on January 20, 1958, in Santa Monica, California, he was raised by his mother Arlene Dahl, an American actress of Norwegian descent, and his father Fernando Lamas, an Argentinian who worked as an actor and director.
Lorenzo Lamas – early life
Lorenzo grew up in the fashionable area of Pacific Palisades, California. At age two, his parents divorced, and eight years later, he moved to New York with his father.
Lorenzo has often drawn upon the fact that his family comes from different parts of the world. He once starred as Dracula in a Halloween production of the famous Bram Stoker novel and had no problem at all adopting a different accent.
“I grew up with a man who had a voice like Dracula and every other bigger-than-life character you could ever think of in my father,” he told the New York Times in 2007. “I take a little bit from him to do the accent. I’ve also done four movies in Bulgaria.”
While Lorenzo was transitioning from a kid into a young man, his father had a pretty wild lifestyle. According to Lorenzo, his father had “been with every woman.” Yet as a child, he adored him.
“I idolized my father, especially as a young boy. He was bigger than life. He commanded the room. He’d done everything, seen everything,” he told Fox. “It’s pretty heady stuff to grow up with.”
“He was Latin, he was very judgmental, he thought a woman’s place was in the kitchen. He just happened to marry a woman who was a top ten box office star of the ’50s, and she retired to serve him!”
First work in acting
Lorenzo’s father married actress Esther Williams in 1969, a year after their move to “The Big Apple,” and life for Lorenzo got tough at times. For example, when Esther’s children visited, Lorenzo wasn’t even allowed to sleep in the house!
“He was many things, but he was also fair, so if he wasn’t going to allow another man’s children in his house, then he couldn’t allow me in the house,” he recalled.
“So my roommate was a Rolls Royce. I had a key that let me in the backdoor where there was a guest bathroom. But I came from military school, so living in a garage in Beverly Hills was plush to me. I had shared a urinal with 30 guys for the last four years. Looking back, I know that’s not normal. I know that I would never do that to my kids. I run my three teenage daughters around like a chauffeur.”
Lorenzo Lamas attended private school and graduated from the Admiral Farragut Academy in 1975. Instead of staying on the East Coast, he decided to leave for his home state of California.
Though his father could be a strict man, he always encouraged his son to follow his dreams and backed him wholeheartedly in pursuing his dreams of becoming an actor. Lorenzo enrolled at Tony Barr’s Film Actors Workshop. In 1977, he got his first minor role in television, starring in two episodes of the show Switch.
While cultivating his acting talent, Lorenzo also found that he had a tremendous interest in martial arts. He got in shape – and later on, earned black belts in both taekwondo and karate.
Lorenzo Lamas in ‘Grease’
Now, getting roles in bigger productions often takes time for most actors. Some have to try out at hundreds of auditions to get one part; others have to wait years, maybe even decades, to land their first role in a more significant Hollywood production.
For Lorenzo Lamas, however, this wasn’t the case. In 1978, he was cast as the good-looking stud “Tom Chisum” in the legendary film Grease, featuring John Travolta and Olivia Newton-John. He played the boyfriend of Olivia Newton-John’s character, “Sandy”. That said, he initially wasn’t chosen for the part.
Steven Ford – son of former President Gerald Ford – was considered for the role, but was reportedly too nervous to play “Tom”. The part had no dialogue, but that didn’t bother Lorenzo when he got the gig.
People probably knew that the film had potential at the time, but even so, it’s safe to say that Lamas secured himself an extraordinary place in film history with his relatively small credit in Grease.
“I’m amazed by the longevity. It keeps finding new generations of people,” he told Studio 10.
Lorenzo had dark hair at the time, but the producers thought he looked too much like a “T-Bird” to star as Sandy’s boyfriend. As a result, they dyed his hair lighter – something that he didn’t mind at all.
“I would have dyed it green, fuchsia, anything,” he told People.
At the time, John Travolta and Olivia Newton-John were already stars. For Lorenzo Lamas, it was a dream come true just to meet them. What made the whole thing even better, was that Olivia Newton-Jon had been Lorenzo’s childhood crush.
Became a star on ‘Falcon Crest’
“I was 19. It was only the third thing I’ve ever done. And I was at the Paramount lot, meeting my childhood crush, Olivia Newton-John, and Mr. Saturday Night Fever, John Travolta. So I was kind of in a complete zombie state, to begin with,” Lorenzo recalled.
He explained that he had all her albums, and in high school, he and his friends even had routines dancing to her albums. When they finally met, Lorenzo was almost knocked off his heels.
“I couldn’t take my eyes off her,” he told Studio 10.
Grease was, of course, a big deal for Lorenzo and a fantastic opportunity when looking back. Naturally, though, it wasn’t quite a breakthrough since he only appeared in a few scenes.
In 1981, he got the role of Lance Cumson on Falcon Crest. The nighttime soap became a huge success, with Lamas starring alongside Oscar-winning actress Jane Wyman for 228 episodes.
Wyman portrayed Lamas’ grandmother on the show – at that time, she was a massive Hollywood star. Lamas had problems with illegal substances at this point in his career, until one day on set, Wyman had enough of his behavior
Became a star on ‘Falcon Crest’
“I was 19. It was only the third thing I’ve ever done. And I was at the Paramount lot, meeting my childhood crush, Olivia Newton-John, and Mr. Saturday Night Fever, John Travolta. So I was kind of in a complete zombie state, to begin with,” Lorenzo recalled.
He explained that he had all her albums, and in high school, he and his friends even had routines dancing to her albums. When they finally met, Lorenzo was almost knocked off his heels.
“I couldn’t take my eyes off her,” he told Studio 10.
Grease was, of course, a big deal for Lorenzo and a fantastic opportunity when looking back. Naturally, though, it wasn’t quite a breakthrough since he only appeared in a few scenes.
In 1981, he got the role of Lance Cumson on Falcon Crest. The nighttime soap became a huge success, with Lamas starring alongside Oscar-winning actress Jane Wyman for 228 episodes.
Wyman portrayed Lamas’ grandmother on the show – at that time, she was a massive Hollywood star. Lamas had problems with illegal substances at this point in his career, until one day on set, Wyman had enough of his behavior
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