The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
“Go F–k Yourself” Elon Musk Is Never One To Pull Punches, Absolutely Unloads On Ad Boycott, Calls Out Disney CEO
Elon Musk is never one to pull punches, even when he’s in a good mood, and now that advertisers are boycotting X, he’s not in a good mood and is certainIy not pulling punches.
Such was obvious when, on Wednesday, Elon appeared at The New York Times’ DealBook/Summit with CNBC’s Andrew Ross Sorkin.
There, Elon directly confronted the group of companies engaging in the ad boycott of X, Go f -k yourself. That came when Elon was discussing the nature of the economic attack on X and argued, quite persuasiveIy, that it is coming to be difficult for them to threaten him, one of the wealthiest men on Earth, with money.
Speaking to Sorkin about the issue, Musk said, “I hope they stop. Don’t advertise. If somebody is going to try to blackmail me with advertising, blackmail me with money, go fuck yourself. Go f -k yourself. Is that clear? I hope it is.”
Elon then went on to single out Disney CEO Bob Iger, who said that he does not want Disney to be affiIiated with Musk and his comments and whose company stopped advertising on X. Directing his comment toward Iger, Musk said, Hey Bob, if you’re in the audience.
Musk also commented, during the event, on a tweet he made that some called anti-Semitic, saying, I shouId in retrospect should not have replied to that one person.
He added, Essentially I handed a loaded gun to those who hate me, and arguably to those are antisemitic, and for that I’m quite sorry. That was not my intention.
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