My husband set poison traps for the raccoons that raided our backyard, but I couldn’t bring myself to agree. One night, they pulled something from the trash and I was curious. What I saw in the moonlight left me breathless and in tears.
“No, Kyle, please don’t hurt the poor thing!” The words tore from my throat as I watched my husband hurl a stone at a pregnant raccoon waddling across our backyard. The rock missed, thank God. And the animal scurried away, her movements clumsy with the weight of her unborn babies.
Kyle turned to me, his jaw set and knuckles white around another rock. “They’re pests, Josie. The sooner you understand that, the better.”
I wrapped my arms around myself, trying to stop shaking. After fifteen years of marriage, you’d think I’d be used to his outbursts by now. But every time, it felt like a punch to the gut.
“They’re living creatures, Kyle. They’re just trying to survive.”
He scoffed, tossing the second rock between his hands. “Yeah, well, they can survive somewhere else. I’m sick of coming home to a war zone every day.”
“It’s hardly a war zone. It’s just some scattered trash.”
His eyes narrowed. “Don’t start with me, Josie. Not today.”
The raccoon problem, as Kyle called it, had started last spring. We’d wake up to find our trash cans knocked over and contents strewn across the lawn.
Once, they even climbed onto our deck and raided the leftover barbecue from my birthday party. I didn’t mind much. They were just hungry, after all.
But Kyle took it personally like the animals were deliberately trying to provoke him.
“I’m telling you, we need better locks for the cans,” I suggested one morning as Kyle angrily watched me scoop up the scattered garbage. “Maybe some chicken wire around the garden too. My sister Jane says that worked for them.”
“I don’t care what your sister says. What we need is to get rid of them. Permanently.”
I remembered when we first met, how his spontaneity had seemed charming. Now, at forty, that impulsiveness had morphed into an iron-fisted need to control everything, including me.
“Kyle, please. Can’t we try the peaceful way first?”
He jabbed a finger at me. “You always do this, Josie. Always trying to make everything complicated when there’s a simple solution right in front of us.”
“Simple doesn’t always mean right.”
He slammed the broom against the side of the house. “What was that?”
I flinched. “Nothing. I’ll look into better trash cans today.”
That weekend, I found Kyle in the garage, assembling something metallic.
“What’s that?” I asked, though I already knew. Animal traps.
He didn’t look up. “Insurance. These smart traps will catch anything that comes near our trash.”
“Kyle, please. They could hurt them.”
He slammed down his screwdriver. “That’s the point! I’m so sick of you defending these disease-carrying vermin. You act like they’re some kind of pets.”
“They’re not pets, but they don’t deserve to suffer. Maybe if we just—”
“Maybe if we just what, Josie? Let them take over? Build them a guest house while we’re at it? I’ve had it with your bleeding heart routine.”
I felt tears welling up but forced them back. “Why does everything have to be solved with violence? They’re just hungry animals, Kyle.”
He stood up, his face red. “You want to know what I think? I think you care more about these pests than our home. Than me.”
“That’s not fair.”
“Isn’t it? Every time I try to solve a problem, you fight me. The raccoons, the neighbor’s dog that keeps barking all night, even that group of teens that hangs out by our fence.”
“Those are all living beings, Kyle. Not problems to be ‘solved.’”
“This is my house!” he yelled, making me jump. “I work every day to pay for it, to keep it nice, and I’m not going to let some animals destroy it while my stupid wife takes their side!”
When the raccoons started showing up again this spring, Kyle completely lost it.
That evening, I was folding laundry when he stormed in, waving a piece of paper and grinning like he’d won the lottery.
“You’ll never guess what I found at the hardware store. Industrial-grade pest control. Guaranteed to solve our little problem.”
I took the paper. It was a receipt for animal traps and some kind of poison. My hands started trembling.
“Kyle, you can’t be serious. That stuff could kill them!”
He snatched the receipt back. “That’s the point, Josie. God, sometimes I think you’re being dense on purpose.”
“But what if neighborhood cats get into it? Or someone’s dog? We could get in trouble.”
Kyle’s face darkened. “I’ve made up my mind. The raccoons are gone by the end of the week, one way or another.”
I spent that night tossing and turning, my mind racing. When did the man I married become someone who could so casually talk about killing innocent creatures?
I thought about calling Jane, but I already knew what she’d say. She’d never liked Kyle and always said there was something off about him. Maybe I should have listened.
The breaking point came on a quiet Tuesday night two days later. I was reading in bed when I heard rustling outside. Peering through the window, I saw one of the trash cans had been knocked over again.
I slipped on my robe and grabbed a flashlight. As I approached the mess, something caught my eye. It was a black garbage bag, partially open, with something moving inside.
My hands trembled as I reached for it. “Oh no. No, no, no…”
Inside were three tiny raccoon babies, barely old enough to open their eyes. They were squirming weakly.
“Kyle!” I screamed, cradling the bag close. “Kyle, get out here right now!”
He appeared on the porch, looking annoyed. “What are you yelling about? It’s the middle of the night, you crazy woman!”
“Did you do this?” I held up the bag. “Did you throw away baby animals like they were garbage?”
He shrugged. “They’re pests. I’m handling it.”
“Handling it? They’ll die!”
“That’s the point, Josie. Jesus, why are you so naive? They’re just raccoons!”
“Just raccoons? They’re babies, Kyle! Living, breathing creatures that feel pain and fear. How would you feel if someone threw you away to die?”
He laughed, a cold sound that made me shiver. “Now you’re comparing me to a raccoon? How dare you, Josie?”
“I’m comparing you to someone with empathy, and you’re coming up short.”
Kyle stepped closer, his voice a chilling growl that made my blood run cold. “You know what your problem is? You’re soft. Always have been. The world isn’t some fairy tale where we all just get along. Sometimes you have to be tough.”
“Tough? There’s nothing tough about hurting something weaker than you. That’s just cruel.”
I looked at him and wondered how I’d never seen the cruelty that had always been there.
The next morning, I called every wildlife rescue in the area until I found one that could help. A kind woman named Marla showed me how to feed the raccoon kits with a tiny bottle.
“You’re doing great,” she assured me, watching as I cradled the smallest one. “They’re lucky you found them when you did.”
As I watched the kit suckle eagerly, tears rolled down my cheeks. “I just don’t understand how someone could be so cruel.”
Marla squeezed my shoulder. “Sometimes the animals we save end up saving us too.”
That evening, I found Kyle’s journal and a detailed plan for dealing with the “raccoon infestation.” It included poison locations, trap placements, and even a schedule. The methodical cruelty of it made me sick.
When Jane arrived, she saw the journal in my hands.
“Still think I’m overreacting?” I asked, showing her the pages.
She shook her head. “Josie, this isn’t about raccoons anymore. Maybe it never was.”
“I know,” I whispered. “I think I’ve always known.”
The divorce papers were served a week later. Kyle didn’t seem surprised, just angry. As always.
“You’re really throwing me out over some pests?” he spat as he packed his things into boxes.
I stood my ground in the doorway of what was now my house alone. “No, Kyle. I’m ending this because of who you’ve become. Who you’ve always been, maybe, and I just didn’t want to see it.”
Days turned into weeks. The raccoon kits grew stronger.
The smallest one was shy and always hid behind his siblings. The middle one was curious about everything. And the biggest was protective, always watching out for the others.
Marla helped me release them back into the wild when they were ready. As we watched them toddle toward the treeline, I saw movement in the bushes. There, watching us, was their mother.
“Look,” Marla whispered. “She came back for them.”
The mother raccoon chittered softly, and her babies ran to her. Before disappearing into the forest, she turned and looked right at me. In that instance, I felt a connection to something larger than myself. Compassion.
“You know,” Marla said, “there’s an opening at the rescue center if you’re interested. We could use someone with your kindness.”
I smiled, feeling lighter than I had in years. “I’d like that.”
“You know, Josie, you can tell a lot about a person by how they treat animals. They’re like a mirror that reflects our true selves.”
Looking back, I realized the raccoons hadn’t just been victims of Kyle’s cruelty. They’d been my wake-up call. Sometimes it takes seeing someone else’s vulnerability to recognize your own.
As the raccoons disappeared into the trees, I took a deep breath and felt ready for a fresh start. I knew I deserved better, and that someday, I’d find the right person who saw the world with the same compassion I did.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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