The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Look Closer… Vintage Photos That Were Never Edited
Few things are as satisfying as a trip down memory lane — and it’s even better when you find something you didn’t notice before. Because as Ferris Bueller said — life moves pretty fast. Here are dozens of pictures of celebrities and remarkable people of yesteryear in all their beautiful, vintage glory. The glamour, the fashions, the hair — whether classically elegant, effortlessly cool, or interestingly tacky, we shall not see their like again. Here’s to the movie stars who were larger than life, here’s to the rock stars who lived on the edge, here’s to the comedians who still make us smile, here’s to the bit players who had those moments of glory that changed their lives forever. It’s all good, it’s all groovy, and the rest is history.
Perhaps it was her Scandinavian free-spiritedness — Swedish-born actress and singer Ann-Margret seemed on call to be as sexy as necessary. Need an actress to smother Jack Nicholson with her cleavage? Ann-Margret would do it (in Carnal Knowledge, 1972). Need an actress to writhe in satin sheets and foam, then get sprayed by baked beans? Ann-Margret’s your girl (in Tommy, 1975). Need an actress to ride a large motorcycle in a thigh-high sweater dress and calf-high boots? Ann-Margret’s raring to go (in The Prophet, 1968). Need an actress who can shake her fringe top and miniskirt like a professional go-go dancer? Ann-Margret has that exact skill (in Appointment in Beirut, 1969). Need an actress you could cover in fluorescent paint and drag around a canvas like a human paintbrush while burly men in tribal garb howl and beat their bongos? That was so Ann-Margret’s thing (in The Swinger, 1966). Need an actress to wear a bra at a photo shoot on a chilly day? Not her thing, man.–Advertisment–
“Jungle Pam” Hardy, one of drag racing’s main attractions in the ’70s.
Jim Liberman was a drag racer who went by the nickname of “Jungle Jim.” He won a lot of races in the 1970s. Fans loved him for his flamboyant personality and masterful driving. But this is not a picture of Jungle Jim — this is “Jungle Pam” Hardy, Jim’s sidekick, who commanded attention at the track with her tight, skimpy outfits. She had a job to do, as Jim’s “backup girl,” she helped guide him as he drove his Chevy Vega backward on the track after a burnout. Pam joined Jim’s team in 1973, and in 1977 Jim died on an off-track car accident. Though she only did the job for four years, Jungle Pam remains the most iconic backup girl in drag racing history.
Burt Reynolds and Farrah Fawcett during filming of the 1981 comedy “The Cannonball Run.”
The 1981 road-racing comedy The Cannonball Run was packed with star power: Dean Martin, Sammy Davis Jr., Adrienne Barbeau, Mel Tillis, Terry Bradshaw, Dom DeLuise, Jackie Chan and 007 himself, Roger Moore. But you could have left all of them on the side of the road and powered to box office success with this supernaturally attractive pair of human beings: Burt Reynolds and Farrah Fawcett. He was the greatest heartthrob of the late ’70s; she had the decade’s hottest poster, and was the hottest lady detective on Charlie’s Angels, a show that was completely about conspicuously hot lady detectives. The chemistry in the movie (and this photo) wasn’t fake — Fawcett and Reynolds were romantically involved for a time.
Marcia, Marcia, Marcia! You’re gonna lose! Lose! Lose! A miffed Maureen McCormick on The Brady Bunch, 1972.
Be honest — which of these three sparklers from 1983 would you have pegged to be the future governor of Minnesota? History tells us it was Jesse “the Body” Ventura (at right), and not Randy “Macho Man” Savage or the lovely Elizabeth “Miss Elizabeth” Hulette. Randy and Elizabeth would marry the following year, and she would later debut in the WWF as Macho Man’s mysterious, glamorous manager. Sadly, neither Macho Man nor Elizabeth are with us today. Ventura, who served one term as governor and has since remained a popular political figure, occasionally floats the idea of a bid for the U.S. presidency. That seems far-fetched, as American voters would never make a crass TV blowhard the leader of the free world.
Cindy Morgan as ‘Lacey Underall’ in a scene from the comedy film “Caddyshack,” 1980.
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