The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Unlikely Friendships Between Dogs and Other Animals
Although they’ve long been regarded as man’s best friend, did you know that dogs can become friends with other animals as well? You’ll grin when you see these endearing relationships between dogs and all kinds of wildlife. Let’s enjoy some of these precious moments that were caught on video.
Ducks and Dogs: An Ageless Bond
As evidenced by this cute picture of Rusty the cocker spaniel offering Donald the duck a ride on his back, our furry pals have been buddies with ducks since 1949. Ducks and dogs share a unique kinship that endures over time.
Dogs and Monkeys: Picking Up Tips from the Finest
A touching event occurred in the busy Bangladeshi capital of Dhaka when a monkey gave a firm hug to its adopted puppy buddy. This loving demonstration between two distinct animals illustrates the strength of friendship and love.
Piglets and French Bulldogs: An Unbreakable Bond
Baby, a French bulldog at the Lehnitz animal refuge in Germany, discovered that cuddling piglets was his true calling. Six little piglets and Baby struck up a conversation right away. These endearing exchanges serve as a reminder that friendship has no bounds.
Ducks and Dogs: Lifelong Playmates
This adorable picture shows the amazing friendship between Barclay the dog and Rudy the duck. When the two are together, they frolic and leap, demonstrating the unadulterated happiness that may result from strange friendships.
French Bulldogs and Tigers: Cuddling Together
A French bulldog named Bella provided a two-week-old young tiger cub with loving care in Japan. When the cub’s mother rejected it, Bella intervened to make sure the little tiger didn’t feel abandoned. This touching demonstration of interspecies empathy highlights the generosity present in the animal realm.
Dogs and Elephants: A True Friendship’s Tail
At the Tennessee Elephant Sanctuary, most interactions between humans are restricted, but Bella the dog discovered a unique opening. She developed a close relationship with Tarra the elephant, and the two would frequently follow one another about and even share a bed. This endearing bond serves as a reminder that love is unconditional and unaffected by size or species.
These are Only the First Steps…
There are countless touching stories of dogs and other animals becoming buddies. These strange relationships—such as dogs and cats cuddling up to mice or a kind, enormous bear carrying its devoted dog companion—serve as a powerful reminder of the strength of friendship and love. Animals are incredibly good at finding friends in the most unlikely places.
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