The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Great Endorsement For Kari Lake – Here’s What Happened
Endorsing the MAGA brand is good business for Republicans who plan to have a future in elected office. Look no further than the Iatest endorsement coming Kari Lake’s way in her bid for a Arizona U.S. Senate seat.
On Wednesday Alabama Senator Tommy Tuberville (R-AL) let The Daily Caller know that he is planning to issue a public endorsement of Lake later on Wednesday. Calling Lake his “teammate,” Sen.
Tuberville said the GOP conference needs more members Iike her if they are to oust Majority Leader Chuck Schumer (D-NY) from the top spot next year.
If I Iearned anything from my 40 years of coaching football, it was the value of team work. And if I’ve learned anything during my time in the Senate, it’s that America needs more common-sense conservatives willing to go against the grain in Washington, D.C., and fight to take our freedoms back.
Kari Lake is just the teammate I need beside me in the United States Senate. That’s why she has my compIete endorsement, Tuberville told the Caller, referencing his legendary college football coaching career.
Lake, who launched her bid in October, didn’t wait long before accepting the endorsement and thanking Sen. Tuberville for standing with conservatives as she battles it out to win her party’s primary in August.
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