The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
“Face Lift,” Princess Catherine’s Makes Rare Appearance at Wimbledon — People Noticed One Detail
The Princess of Wales made a rare public appearance at Wimbledon while undergoing cancer treatment. Seeing the glowing and smiling princess alongside her daughter Charlotte touched everyone’s hearts, especially given how rare it is now to see her in public. Read on to discover how people warmly welcomed her.
Wimbledon was all in waves, and enthusiasm. Princess Catherine made a rare public appearance on July 14, 2024, despite her ongoing cancer treatment. The 42-year-old royalty attended the event with her 9-year-old daughter, Charlotte.
As they arrived, they mingled with event organizers before heading to the Royal Box at Centre Court to watch the men’s singles final between Carlos Alcaraz and Novak Djokovic, a repeat of last year’s match. Kate’s sister, Pippa Middleton, also joined them for the day out.
As they took their seats in the front row of the Royal Box, the crowd stood up and gave Princess Kate a standing ovation. Princess Charlotte beamed with pride at her mom, who smiled and waved, clearly touched by the gesture. It was a rare and emotional public appearance for Kate as she continues her cancer treatment.
Wearing a striking purple dress with a modern silhouette, subtle draping, and a distinctive bow detail, she added a touch of royal charm to the final days of Wimbledon, showing off her impeccable style.
Princess Kate and Prince William always make Wimbledon a part of their summer plans, and lately, they’ve been bringing their kids along too. This year, with everyone wondering if Princess Catherine would make it due to her health, the welcome for her was even more heartfelt than usual.
Whether you’re a fan or not, Princess Catherine keeps shining with elegance and strength, loving her role and rocking her personal style with genuine passion, no matter what comes her way.
When people online saw the pictures, they showered the Princess with compliments and messages of joy, expressing happiness that she was in good health and accompanied by her daughter, who appeared very happy. Many comments were along the lines of, “Lovely to see you back” and “So wonderful to see you looking healthy and beautiful. Welcome back, Princess Catherine and Princess Charlotte!” Others remarked, “A girl can’t be prouder of her mom…,” referring to Princess Charlotte accompanying her mom in such a special moment.
As always, some people couldn’t help but criticize, and a few pointed out that Princess Catherine looked different, insinuating she had undergone plastic surgery treatments, with someone writing, “Facelift healing nicely.” However, these comments didn’t reflect the enthusiasm felt by many, even those who didn’t attend the event but saw the pictures from home.
Ever since her cancer diagnosis, every public appearance Princess Catherine makes is rare and precious. However, some have scrutinized whether she has changed her appearance due to her health challenges.
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