The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
My Stepmom Wore a White Dress to My Wedding, Claiming She “Deserves Attention Too”, My Husband Showed Her a Lesson She Won’t Forget
When Alexandra’s stepmother, Linda, showed up at her wedding in a white dress, demanding attention, Alexandra knew drama was coming. However, her husband Tom had a clever plan to shift the focus back to the special day. Linda was busy arranging flowers for the wedding, insisting that everything needed to be perfect. Alexandra watched from the dining table, sipping tea and trying to stay calm, while her father praised Linda’s skills.
Linda entered Alexandra’s life when she was ten, after her mother passed away. Since then, she had always enjoyed being the center of attention. As she fussed over the flowers with dramatic flair, Alexandra couldn’t help but worry about what Linda might do at the wedding. Despite her excitement about the big day, Alexandra felt anxious about Linda stealing the spotlight, just like she had on past birthdays and holidays. Trying to distract herself, she asked her dad about the wedding, but Linda quickly jumped in, reminding everyone how important this day was.
As Alexandra met her best friend Sarah at the wedding planner’s office, she revealed her worries. Sarah, noticing Alexandra’s distress, reassured her that everything would be fine. However, the planner, Grace, informed them that Linda insisted on sitting in the front row and giving a speech. This was not traditional, as those spots were usually reserved for the bride’s parents. Alexandra felt frustration bubbling up, knowing Linda would make the day about herself. They discussed ways to address the situation, including having someone else give a speech in honor of Alexandra’s mother.
After meeting with Grace, Alexandra returned home to share her concerns with Tom. She expressed her fear that Linda would overshadow the wedding. Tom comforted her, assuring her they would handle it together. On the wedding day, while preparing, Sarah rushed in, pale and panicked, to tell Alexandra that Linda had arrived in a full-length white wedding dress. Alexandra was furious and confronted Linda, who unapologetically claimed it was her moment to shine.
Tom urged Alexandra to trust him, and the ceremony began with Linda sitting in the front row, soaking up the attention. As Alexandra tried to focus on her vows, she couldn’t ignore Linda’s smug expression. When it was time for speeches, Alexandra felt tense. Just as Linda stood to speak, Tom took the microphone and presented a video tribute to Alexandra’s late mother. The room filled with heartfelt memories, and Linda’s confidence began to fade.
After the tribute, Tom invited Linda on stage, claiming they wanted to celebrate her too. But as he played a slideshow, it quickly turned embarrassing for Linda. It included footage of her sneaking into Alexandra’s bridal suite earlier, trying on her veil and twirling with the bouquet. The crowd gasped, and then Tom played a recording of Linda on the phone, bragging about her plan to outshine Alexandra. Shocked murmurs filled the room, and Linda’s face turned crimson.
Tom then introduced Linda’s ex-husband, who shared stories of her past antics. Humiliated, Linda slipped out of the hall as Tom and Alexandra exchanged knowing smiles. They had turned the day back to what it was meant to be, a celebration of love and memory, not about Linda. Have you ever had to stand up to someone at your wedding?
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