“Matilda” star Mara Wilson surprised many people when she left Hollywood at a young age because of the tough beauty standards in the industry. She shared her personal struggles, which included body dysmorphia, obsessive-compulsive disorder, and the loss of her mother. Let’s see what Wilson is doing now and how her views have changed since she stepped away from the spotlight.
Many fans of fantasy-comedy films remember Mara Wilson as the charming young actress who captured hearts in movies like “Matilda” and “Mrs. Doubtfire.” She had great success on screen at an early age, but she made a surprising choice to leave Hollywood when she was still young.
Wilson faced difficulties with the strict beauty standards in the industry, which pushed her to step back from acting and live a more private life. Here’s what happened to the talented actress after she left the public eye.
Mara Wilson’s career started when she was only five years old. She was inspired by her oldest brother, Daniel Ben Wilson, who had begun acting in television commercials. Wanting to follow in his footsteps, young Wilson was eager to try acting herself.
At first, Mara’s parents were unsure and didn’t want her to pursue acting. However, her determination convinced them, and they eventually agreed to let her try it out.
Not long after, Wilson started appearing in various commercials, including ones for Texaco and Bank of America, which marked the start of her journey in show business.
Like her mother, Wilson faced struggles in her life, especially as a child star. She shared that even though she was popular, she often felt very lonely.
When she hit puberty, she no longer wanted to be famous and sometimes wished she could just escape from all the attention and publicity.
The actress often faced harsh comments about her appearance, including her weight and looks, which she found upsetting. Wilson recalled that people would call her “ugly” and say she was “useless now” and that she wasn’t cute anymore. She mentioned, “They said cruel and sexualized things about my body too.”
At 29, Mara Wilson felt sad when people seemed disappointed that she didn’t look the way they expected her to. She felt rejected, even though she was exhausted from acting and Hollywood had moved on without her. This experience led to a long struggle with body dysmorphia and an unhealthy obsession with her appearance.
She explained, “You think, ‘I’m ugly, I’m fat’ – and there were actual websites and newspapers and movie reviewers saying that about me.” This negativity affected her deeply, making it hard for her to see herself in a positive light.
Mara Wilson later attended New York University, where she wrote about her mother’s death for the first time. While working as a barista and a nanny, she often feared being recognized and ending up in a “where-are-they-now?” article.
She thought about taking a job in Los Angeles but decided against it, worrying that people would recognize her. Wilson wanted to move past being seen as someone to pity, but she still wondered if others would feel sorry for her because of her past.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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