Katie Ledecky broke another record on Thursday after Team USA won a silver medal in the women’s 4 x 200m freestyle relay.
The 27-year-old is now the most decorated woman in Olympic swimming history with 13 medals. This latest win broke her tie with swimmers Natalie Coughlin, Jenny Thompson, and Dara Torres.
The Maryland native won her eighth gold and 12th overall medal on Wednesday in the 1500m freestyle. She finished the race in record time – 15:30.02 – tying Thompson for the most gold medals by any female swimmer in Olympic history.
While swimming, Ledecky told reporters she let her mind wander and thought about everyone who helped her get to where she is today.
“And I kind of let my mind wander during the race, thinking of all the people that have trained with me. Was kind of like saying their names in my head and thinking about them. To my Florida crew, all those Florida boys that pushed me every day, I love you guys. I mean, I know I make your life hard a lot of days, but you guys made my life a lot easier today, so thank you so much.”
On Thursday, 27-year-old swimmer Katie Ledecky had another chance to add to her medal count.
Team USA, made up of Ledecky, Claire Weinstein, Paige Madden, and Erin Gemmell, competed in the 4 x 200m freestyle relay and finished second, behind Australia.
This win gave Ledecky her 13th medal, making her the most decorated American woman in Olympic history and the most decorated woman swimmer in the world. Only Michael Phelps, with 28 medals, has more than her.
As swimming events come to an end, Katie Ledecky still has one more chance to add to her medal collection. She will compete in the 800m freestyle on Saturday.
Even though the Paris Olympics is Ledecky’s fourth Olympics, she hopes to compete in the Los Angeles games in 2028.
“Yeah, I’ve been consistent these last few months and these last few years in saying that I would love to compete in LA, and that hasn’t changed.”
Congratulations, Katie! You are the greatest of all time.
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Search Results for: The Essentials of Eye Health: How to Prevent Infections
Our eyes are important sensory organs that help us understand our surroundings. It is essential to keep them free from hazardous diseases in order to maintain the general health and vision of the eyes. The probable causes of eye infections include bacteria, viruses, allergies, and negligent eye care procedures. We’ll go over several key strategies…
The probable causes of eye infections include bacteria, viruses, allergies, and negligent eye care procedures. We’ll go over several key strategies for preventing eye infections and keeping your vision for years in this piece.
Wash your hands often:
One of the best ways to avoid eye infections is to keep your hands clean. Before handling contact lenses or touching your eyes, thoroughly wash your hands with soap and water. This helps to get rid of germs and viruses that can be harmful.
Avoid Touching Your Eyes:
Many surfaces that our hands come into contact with could be home to harmful microorganisms. Unnecessary touching or scratching of the eyes can introduce bacteria and irritants into the eyes, causing infections or exacerbating already present ones.
Contact lens care procedures:
If you wear contact lenses, maintain strict hygiene practices to reduce the risk of eye infections. As instructed by your eye doctor, always clean and disinfect your contact lenses. Replace them frequently and never sleep with lenses in unless your eye doctor advises you to.
Be sure to keep your eyewear clean:
Regularly clean and sanitize your glasses or sunglasses to prevent eye infections. When they come into touch with your eyes, dust, debris, and bacteria that have accumulated on these surfaces can hurt you and make you sick.
Keeping Eye Makeup Private:
Sharing eye makeup with others increases the risk of an eye infection by spreading bacteria and viruses. Don’t take someone else’s eyeliner, mascara, or eye shadow. Replace your eye makeup on a regular basis to prevent the formation of dangerous microorganisms.
Keeping Your Eyes Safe in Polluted Environments:
Air pollution can irritate and harm the eyes. If you live in a highly polluted area or are exposed to irritants like smoke, dust, or chemicals, wear protective eyewear or goggles to protect your eyes from potential harm.
Consider Allergens:
For instance, ocular allergies and infections can be brought on by pollen and pet dander. Avoid rubbing your eyes if you are prone to allergies, and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
Maintain a Healthful Lifestyle:
A well-balanced diet rich in vitamins and minerals, especially vitamin A, is necessary to maintain good eye health. Eat carrots, spinach, citrus fruits, and fish to improve your vision. In order to moisturize your eyes and reduce your risk of acquiring dry eye infections, staying hydrated is also crucial.
routine eye exams
The early detection and prevention of eye infections and other eye-related issues require routine eye exams by an optometrist or ophthalmologist. These specialists can identify any problems and offer pertinent guidance to maintain the health of your eyes.
Give Your Eyes a Break:
Your eyes may become fatigued if you stare at digital devices for extended periods of time. Look at something 20 feet away for 20 seconds every 20 minutes according to the 20-20-20 guideline. The risk of eye infection is decreased by this easy activity.
Conclusion:
Incorporate easy-to-use techniques into your everyday routine to safeguard your eyes from infections. By maintaining good cleanliness, being careful with eye care products, and scheduling routine eye exams, you may be able to preserve your eyesight.
Long-term eye health can also be improved by leading a healthy lifestyle and making wise choices in polluted environments. Remember that prevention is always preferable to cure when it comes to eyesight, therefore prioritize your eye health so you can see the world’s beauty with clear, infection-free eyes…
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