Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Melania Trump sparks wild ‘body double’ conspiracy theory with sunglasses on Election Day
Donald Trump is once again moving into the White House. As of Wednesday morning, networks such as CNN and Fox, as well as news agencies such as the Associated Press, have all called the election for the controversial politician, who held his victory speech late Tuesday with his wife, Melania Trump, by his side.
The build-up to the election has been quite different for the husband and wife duo when compared with 2016 and 2020. Melania was barely seen with her husband for the entirety of this presidential campaign, instead remaining in New York City.
Just what will happen moving forward regarding her moving back into the White House again or not, only time will tell. Interestingly, a debate about whether Melania Trump was really at her husband’s side when Donald cast his vote for the 2024 election has taken the internet by storm. Was it a body double? Well, some say there’s one detail that proves so.
Late Tuesday evening, many television networks and newspapers began projecting President-elect Donald Trump as America’s 47th president. Now it’s done.
He becomes only the second-ever President to win two nonconsecutive terms, and in January will return to the White House once more. Early Wednesday, Trump addressed his supporters from Florida, thanking them for their support.
Donald Trump praised wife Melania Trump during victory speech
“We have a country that needs help, and it needs help very badly. We’re going to fix our borders, and we’re going to fix everything about our country,” Trump said. He added a promise to the American people that “every single day I will be fighting for you,” continuing to claim it would be the “golden age of America.”
Trump was surrounded by his close family, including his wife, Melania Trump, and his children. He and Melania’s son, Barron Trump, just turned 18 and voted for the first time in the election. In his speech early Wednesday, Trump praised Melania, calling her memoir the top-selling book in the country.
“She works very hard to help people. So, I just wanted to thank her,” Trump said.
Melania was at her husband’s side during his past presidential campaigns, but in 2024, it was a whole different story. The former POTUS released her memoir earlier this year, and in its pages openly disagreed with her husband’s stance on abortion, stating that she supported women’s reproductive rights.
“It is imperative to guarantee that women have autonomy in deciding their preference of having children, based on their own convictions, free from any intervention or pressure from the government,” Melania wrote in her memoir Melania.
Why Melania Trump has been absent from Donald Trump’s presidential campaign
“Why should anyone other than the woman herself have the power to determine what she does with her own body?” she added. “A woman’s fundamental right of individual liberty, to her own life, grants her the authority to terminate her pregnancy if she wishes.”
After her husband lost to President Joe Biden in the 2020 race, Melania largely retreated from the public eye. She has remained absent from Donald Trump’s public endeavors, including most of his most recent presidential campaign.
What she’s been up to instead was on many people’s minds, not least Trump voters. During a town hall meeting in February, Fox News Host Laura Ingraham asked Donald if Melania would join him at his rallies. Trump explained that Melania’s dedication lay with their son, Barron.
“They love her, I’ll tell you,” Trump responded. “And you know her. She’s a very brilliant person. She speaks many languages, the whole thing.”
“Her life revolves around that boy, [he’s] so important to her. At the same time, it also revolves around our country and the success of our country. She’s raised a lot of money for charity.”
Barron Trump began his first year at New York University in September. That is reportedly why Melania hasn’t been with her husband on the campaign trail; instead, she has focused on supporting her son.
Melania Trump “not likely” to use White House as primary residence, source says
The former and future First Lady has barely spoken about her husband and his presidential campaign, and many have wondered whether she will accompany him to the White House.
People Magazine spoke to sources “in Melania’s orbit” about it.
“If Melania becomes first lady again, of course people expect her to move into the White House and perform appropriate duties,” a source close to the Trump family said, adding that Melania isn’t keen on relocating to 1600 Pennsylvania Avenue.
“She will have her private living apartment there, and she has her home in New York, and her home at Mar-a-Lago in Palm Beach. She will spend time in all of these places,” the source added, concluding that it’s “not likely” that the White House will be her primary residence.
In the end, on election day, Melania Trump finally appeared by her husband’s side when they went to cast their vote at the Morton and Barbara Mandel Recreation Center in Palm Beach, Florida.
Social media users were quick to comment on Melania’s lack of enthusiasm for being back in the spotlight, with one claiming that she even looked as if she was “attending a funeral.”
Body language expert says Melania Trump looked “solemn”
It wasn’t only social media users on X that had a say about Melania. Body language expert Judi James told the Mirror that Melania’s election day look was very different from her past styles.
“By Melania’s normal standards this is a very subdued, down-played look as she accompanies her rather low-energy-looking husband with his slumped shoulders and face partly-covered by a baseball cap to cast their votes,” Judi told the Mirror. “Her smile seems almost compensatory here as Trump’s facial expression is rather solemn and he graciously and gallantly motions for her to walk in first.”
The body language expert continued: “Melania’s FLOTUS looks tended to be high-vis numbers that became increasingly tailored, high-status power-suits towards the end of their term, so this casual shirt dress with her hair softly flowing to the side has no echoes of that previous stint. The Trump’s mood here might have been self-described as ‘confident’ but that sentiment is not reflected in their body language in these photos.”
So, Melania might not have looked enthusiastic about being back in the spotlight. But according to a new theory, she wasn’t even there at all. The internet went wild over a quite absurd theory that claimed it was, in fact, a body double.
‘Fake Melania Trump’ theory floods social media
Melania Trump wore a chic Christian Dior black-and-white polka dot dress, the same she wore for her Fox News interview in September to promote her memoir. However, as Medias Touch editor Ron Filipkowski shared a clip with Melania stating that she had “been wearing sunglasses inside all day today,” the conspiracy theories began spreading,
Some claimed she had been swapped with a body double for the cameras. “This is absolutely, categorically not Melania,” one X user wrote, as per Daily Mail. “This imposter’s been wearing sunglasses indoors all day.”
A second said: ‘How is a man who walks around with a fake wife even a contender for president?’ Another X user claimed: “The check didn’t clear in time for the real Melania to make an appearance, so they had to bring the doppelganger off the bench.”
As reported by the Daily Beast, another user stated that several details ‘proved’ it was a “fake Melania.”
“Rings missing, wrong nail style & length, no smile lines in the jawline [or] lower cheek, bust is half the size it should be,” one stated, while another said that the woman in the video looked “20 years younger” than Melania Trump.
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