The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
Quick and Irresistible Beets and Garlic Bites: A Recipe for Everyone
This meal with beets and garlic is a great option if you’re looking for something quick and easily digestible! These savory nibbles are not only very simple to make, but they taste amazing as well. They are sure to become a favorite whether served as a snack or a side dish. So let’s get started on this easy and delicious dish!
Ingredients: 3 beets, medium-sized
two minced garlic cloves
Two tsp olive oil
One-third cup of balsamic vinegar
To taste, add salt and pepper.
For garnish, use fresh parsley (optional).
Guidelines
1. Get the beets ready:Cut and Peel: First, peel the beets. Cut them into little cubes or thin rounds, depending on your choice.
2. Put Beets in Season:Combine the ingredients: Olive oil, balsamic vinegar, minced garlic, salt, and pepper should all be combined in a big basin. Slices or cubes of beets should be added to the basin and mixed until thoroughly coated.
3. Prepare the Beets:Warm up the oven: Set oven temperature to 400°F, or 200°C.Bake: Spread out the beets on a parchment paper-lined baking sheet in a single layer. Bake, rotating them halfway through, for 20 to 25 minutes, or until they are soft and beginning to crisp up around the edges.
4. Present and Savor:Finishing Touch: After the beets are cooked, move them to a platter. If desired, garnish with fresh parsley.Serve: It’s best to serve these garlicky and beet nibbles warm. They make a delicious snack, side dish, or even appetizer.
Advice for the Best Outcomes
Equal Pieces: Make sure the beet slices or cubes are the same size to guarantee even cooking.
Taste Boost: Before baking, sprinkle your preferred herbs, such as rosemary or thyme, on top for an additional flavorful explosion.
Crispy Edges: You can use the broiler for the final two to three minutes of baking to get even more crispiness. Observe them closely to avoid burning them.
Advantages for Health
Rich in Nutrients: Rich in vitamins, minerals, and antioxidants, beets promote general health.
Low in Calories: This dish is a good option because it is flavorful and low in calories.
Digestive Health: Beet fiber helps keep the intestines healthy and encourages proper digestion.
In summary
These bite-sized morsels of garlic and beets are so delicious that they will quickly disappear from your table. They are a veritable explosion of flavor and nutrients thanks to their delicious, rich flavor and pleasing texture. This recipe is quick and simple to prepare, making it ideal for any gathering. Try them and enjoy the flavor of garlic and beets in every bite. Have fun in the kitchen!
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