This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
Nicole Kidman’s Unlikely Journey to Motherhood at 50: How Her Spouse Made It Possible
Nicole Kidman and her husband, Keith Urban, just celebrated their 17th wedding anniversary.
Kidman found love with Urban after going through a difficult divorce from Tom Cruise.
Doctors had told her she might not be able to have children, but she beat the odds and welcomed her miracle baby.
The talented actress Nicole Kidman and her musician husband, Keith Urban, recently marked their 17th anniversary with a heartfelt post on Instagram to celebrate the special moment.
In another sweet post for Father’s Day, Kidman shared a picture of Urban playing with one of their daughters in the water, calling him the “coolest dad” and expressing how much she and their daughters love him.
Before finding happiness with Urban, Kidman was married to Tom Cruise for over a decade. Their relationship began when Cruise cast her in his movie, “Days of Thunder.” Kidman admitted she fell in love with him instantly, and they lived in their own little world, depending on each other.
Cruise and Kidman got married in 1990, but after 10 years together, they shocked everyone by announcing their divorce. Kidman was surprised, as the couple had just renewed their vows two months earlier. Cruise never gave a clear reason for ending the marriage, only saying, “Nic knows why.”
During their marriage, Kidman faced two miscarriages, one at the beginning of their relationship and another near the end. Doctors later told her she had a slim chance of conceiving. The miscarriages, combined with the sudden divorce, were traumatic for her, and she struggled to heal from it all.
Although they never had biological children together, Cruise and Kidman adopted two kids, Isabella, born in 1992, and Connor, born in 1995.
At 40, Kidman found love again with Urban and fell pregnant. The couple met at an event in Los Angeles in 2005, and Kidman said Urban made her feel secure and cared for. They married in 2006 and started their family in Nashville, which became even more special when their first daughter, Sunday, was born in 2008.
Kidman described her pregnancy at 40 as life-changing, calling it a “miracle.” She openly talks about her experience to help other women who may have struggled like her.
Two years after Sunday’s birth, the couple welcomed their second daughter, Faith, via a surrogate. Having children later in life motivated Kidman to stay healthy so she could care for them as they grow up.
Despite becoming a mother later in life, Kidman continues to work hard in her career. She balances being a successful actress with being the best mother and wife she can be.
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