Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Miranda Lambеrt оn hоw shе rеaIIу fееIs abоut Gwеn Stеfani
One thing the world was sure of was that Miranda Lambert and Blake Shelton were going to last. But as we all know, that’s not how things ended between the couple who once gave the world of country music stomach butterflies.While still married to Lambert, Shelton met singer Gwen Stefani on The Voice in 2014. At the time, Stefani was also with someone else, but a photo of the two taken in November 2014 made many believe that there was something more than a friendship between them.The rumors turned out to be true when both Shelton and Stefani ended their respective marriages. By November 2015, they were official, and everyone saw them as the new powerful music couple.
On top of that, it was reported that the relationship between Shelton and Stefani didn’t come as a surprise to Lambert, according to E!, because the two “they “…were always pretty flirty. Miranda and Blake were on the rocks on and off and knew that this could always be a possibility.”
Another source shared with Us Weekly that Lambert had “had her suspicions,” but she didn’t have hard feelings towards Stefani at the time.
Back in July 2018, Lambert recalled hanging up the phone to a reporter to asked her about her feelings towards Stefani.
“… I got on the phone for the first interview. First question was, ‘How do you feel about Gwen [Stefani]?’” Lambert explained. “I hung up. I told [manager] Marion [Kraft], I just can’t do this.” She continued: “What was in the music was real, and I wanted people to get it from that. Take from it what they would. Then if I needed to talk, I would.”
However, despite the fact that Shelton seemed to move on pretty quickly after his divorce with Lambert, she has never commented her ex’s new relationship and she has never gotten into a feud with Stefani.
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