The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Don’t toss those eggshells! Here’s why you should keep them
Here are some advantages that egg shells provide if you’re one of those persons who loves eggs for breakfast and eats them frequently. See why you should never again throw eggshells in the garbage by reading the article below.
1. All-natural insect repellent
Eggshells might be the answer if slugs, worms, and snails are regular garden visitors who eat your flowers and kill the plant. All you have to do is cover the plants with crushed eggshells, and you’ll soon notice a change. It turns out that the fragrance of eggshells repels these creatures, so you won’t see them in your yard again.
2. Drives away deer
Eggshells are a deer repellent, just like they are to insects. Using this tip may help keep deer away from your garden and your plants, which they tend to destroy, if you live in a wooded region where they are frequent visitors.
3. Bird Food
Some creatures find the eggshells repulsive, yet others find them to be a great delight. If you scatter eggshells across your yard, you could see a flock of feathered friends enjoying their favorite snack. Birds adore eggshells. This is a pleasant approach to draw birds, who deter unsightly insects in addition to brightening people’s days with their beautiful appearance and endearing tweets.
4. Improve Soil Health
Using eggshell dust or solution as fertilizer is a sustainable way to repurpose materials that would otherwise end up in your local landfill.
Their calcium carbonate content naturally lowers the pH of your soil, which is good for plants that like lower pH conditions. Because of this modification, the soil becomes more alkaline and these plants are better able to absorb nutrients.
5. Eat Healthier Veggies
Eggshells contain calcium carbonate, which can help plants that are susceptible to calcium deficiencies—like tomatoes, eggplants, and peppers—by lowering their risk of blossom end rot. Crushed eggshells added to the soil will keep the vegetables colorful, plump, and flavorful.
6. Bring Potted Plants’ pH Up with Pexels
A horticulture expert with the University of Illinois Extension points out that research conducted in greenhouses with plants growing in pots have demonstrated that adding eggshells to the soil can raise its pH. The enormous volume of soil in a backyard garden is very different from the tiny amount of soil in a pot.The typical homeowner is not likely to be able to produce enough eggshells to increase the pH of their soil.
7. Composting Made Simple
Eggshells and citrus peels break down gradually in a compost pile or container, which makes crushed eggshell material ideal for composting. They add nutrients and minerals to the compost material as they decompose and enhance it.
Rinse the shells well to remove any raw egg residue before composting. The decomposition process is accelerated when they are broken down into smashed shells because smaller fragments decompose faster than whole eggs.
The next time you have eggs, be sure to use the eggshells to add some beauty to your potted plants or yard.
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