The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
MACAULAY CULKIN TRAGIC NEWS!
Macaulay Culkin’s path from child star to troubled figure is marked by tragedy. Despite early fame, his family faced financial strain, living in cramped quarters. Culkin’s relationship with his father was marred by mistreatment and control, worsened by a bitter custody battle
He took legal action to protect his wealth amidst fame’s pressures, retiring early due to paparazzi harassment and public scrutiny. His friendship with Michael Jackson brought solace but also controversy amidst abuse allegations.
After spending much of his childhood on movie sets, serving as a cash cow for his parents, teenage Macaulay Culkin had become burned out. He desperately wanted to take some time off. “I just wanted a little bit of a break. I wanted a summer vacation for the first time in, you know, forever,” Culkin told Time.
As he explained while appearing on “Larry King Live,” the pace at which he was working had taken a toll on him. “I did 14 movies in six years, which is more than two a year, and just kind of pumping them out,” he explained. “And I was at this point where I really wanted to take a break … I always joke, ‘Yeah, I retired at 14.’”
After his “retirement,” Culkin began reveling in living the life of a typical teenager, including going to high school at the Professional Children’s School, which caters to child actors and other kids involved in creative careers. Even though he’d stopped making movies and retreated from Hollywood, his fame remained undiminished, something he realized when he dyed his hair crazy colors. “I did purple and I did pink and I did orange, and they made such a big deal out of it — it was on the cover of People!” he told New York Magazine.
Macaulay Culkin’s older sister, Dakota, was hit by a car while walking in Los Angeles. Just a year older than the “Home Alone” star, she died shortly after the accident. Speaking with Esquire more than a decade later, Culkin reflected on the tragic loss. “She passed away 11 years ago tomorrow,” he said. “Tonight,” he added, as in 11 years to the day, “was the last time I talked to her, and she passed away overnight, kinda thing.”
His helthy was to bad in each year
Pray for him
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