The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
How To Effectively Remove Mattress Stains
How to Get Rid of Stains on Mattresses (Especially if You Have Kids)
The cost of mattresses is quite high, and nobody likes to change their sheets every day just to find a large, unsightly stain. But it can be untidy living with children, pets, or aging parents. A mother gave her tips on how to get mattress stains out a few years back. Professionals have shown how to do this in the interim, focusing on particular stains. These tips aren’t just for parents either. They’re helpful for adult offspring of elderly or incontinent parents as well.
A Mother’s Knowledge
Katelyn Fagan is a devoted mother, wife, and businesswoman who helps families keep their homes tidy and orderly by providing cleaning goods and guidance. She offered a do-it-yourself method that she’s discovered works well for getting rid of mattress stains.
How to Get Rid of Stains on Mattresses
What You’ll require:
Combine the materials and mist the entire mattress, paying particular attention to any stains. After letting everything dry, use a vacuum to get rid of any leftovers.
A Foundation’s Advice
Although Katelyn’s advise is beneficial, stain removal can occasionally be challenging if one is unfamiliar with the chemistry of the stain. Nonetheless, by providing various recipes for tough-to-remove mattress stains, the Sleep Foundation assisted in removing some of these stains.They describe how to remove stains such as blood, vomit, urine, wine, and coffee, both old and fresh.
For “minor stains,” the first mattress stain removal recipe works well. Initially, use a light-colored cloth to wipe away any leftover liquid to avoid “any color bleeding.” Avoid rubbing as this may cause the liquid to seep further into the mattress. Use an enzyme cleanser, such as dish soap, laundry detergent, or stain remover from the shop. Baking soda, hydrogen peroxide, and white vinegar are more natural substitutes. It is advised to apply to the stained area, let it dry, and then vacuum away, just like Katelyn suggested. To guarantee that the mattress stains are properly removed, the method might need to be repeated. Additionally, to prevent mildew or mold formation, let the mattress air dry completely before using it.
Eliminate Blood and Urine Stains from Mattress Fabric
Cleaning up mattress stains from bodily fluids comes next. The good news is that cleaning new stains is less difficult than cleaning old ones. Therefore, blood can be extracted by directly dabbing with cold water.
Meanwhile, a mixture of baking soda and distilled vinegar may be needed for fresh urine. Pour the same amount of vinegar and water into a spray bottle. After dabbing the region to get rid of extra fluid, sprinkle baking soda on it. After letting the mixture dry, vacuum up any leftover material.
Taking Out Set-in Stains
Even though set-in stains are significantly more difficult to remove, they can still be done with the right cleaning solution. Refer back to Katelyn’s recommendations for urine stains that have set, as the procedures and formulations are the same.
However, blood that has already started to set in might need a little more help. Although an enzyme cleaner is advised, you can instead use common household items. A paste can be made with baking soda and hydrogen peroxide.
Additionally, scraping with a toothbrush or other abrasive object might assist get rid of stains on mattresses. A scrubbing brush is a preferable substitute since steel wool, among other things, could harm the mattress. In order to stop the stain from spreading, carefully rub the outside of the stain inward. Finally, before using the mattress, blot off any liquid or residue that may have remained.
Get rid of beverage stains from mattresses
It might be difficult to remove liquids like coffee, tea, or wine from clothes, let alone a big, thick mattress. Fortunately, dabbing rather than rubbing will help remove fresh stains before they set. You can also use cold water and a small amount of dish soap.
But if the stains have already set, then a more comprehensive solution might be required. Coffee and tea stains on mattresses can be effectively removed using vinegar and dish soap, but if there is additional cream or sugar present, it is advised to incorporate extra detergent and warm water into the mixture.
Wine, Red, Wine
Mattress stains like red wine are notoriously hard to get rid of. Thankfully, mattress stains may be effectively removed with commercial stain removers. Alternatively, you may try a solution of dish soap, salt, and hydrogen peroxide; just make sure you use cold water.
Blot the stain with cold water after removing any excess liquid, then sprinkle it with salt and leave it for a few minutes or longer. Next, use cool water and a light-colored cloth to dab the salt.
More steps and time may be needed to remove tougher stains:
It’s crucial to remember that many of these fixes might also apply to items other than beds, including clothes. Hydrogen peroxide, however, can fade clothing colors, so stay away from using these solutions on non-white materials and fabrics.
Finally, A Stain That Is Unpleasant to Remove
Urine and blood are unpleasant stains to clean, but vomit is possibly the most repulsive stain of them. The sickening smell of puke seems to cling, making stomachs turn whenever someone lies down or, in the worst situations, walks into the room. “Varied enzymes and acids” are the cause of the difficulty in eliminating the undesirable stains and smells. Thus, enzyme cleaners from the market are effective, but you can also make your own.
What You’ll require:
Give the area a thorough spray, then let it sit for 15 to 20 minutes. If the stain and smell are still apparent, blot away any leftover material and cover the area with baking soda. After letting it sit for at least eight hours, vacuum it. Always dab or buff, never rub (this stops the stain from setting further).
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