Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
BODY ACNE: 5 TIPS TO GET RID OF THEM
Body acne is an issue for many people. However, there are things you might do to get rid of them once and for all. Ready?
Body acne is an issue for many people. Research shows that 9.4% of people in the world have acne. It is common to have them, but some people can lose confidence because of their appearance.
I want to say to anybody having acne: “EMBRACE YOURSELF. YOU ARE BEAUTIFUL AND ACNE IS JUST A CONDITION! NOTHING ELSE.”
Don’t let the sweat dry out on your skin! Take a shower!
While exercising and keeping up with your body’s health routine, sweat is produced in larger amounts. Try not to let it dry out on your skin, but take a shower ASAP after you finish your workout.
Exfoliating scrubs should be part of your skincare routine. It can clean your skin from sweat, dirt, and anything that clogs your pores, alongside removing dead skin cells
Some fabrics and tight clothes might irritate your skin. Try to wear breathable outfits to be more comfortable and avoid skin problems.
Long hair can add dirt to your back. Try to keep it on the side, off your back, to avoid painful acne appearing.
Be careful with your skincare products. Look at the ingredients and go for acre-prone skin products. Salicyclic acid, tea tree oil, and white willow bark products can reduce acne.
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